When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
Monthly Archives: May 2017
Yoga Nidra for Young People
A playful practice for pre-teens to help reduce stress. Continue reading
Being present with what is
It’s not external situations that needs to change.
It’s how we show up internally.
Rejuvenated, Relaxed and Grounded Yoga Nidra
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.