This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being.
This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Continue reading
It does seem there is a quickening going on…
Light is brightly returning,
The birds suddenly have begun to sing their spring song, and even frogs are in the choir.
Hindu Deities are external manifestations of the ancient Yogic teachings. They represent qualities that are present in each of us, and remind us of the essence of our true nature. Continue reading
Deep Inner Peace is a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward. Continue reading
To restore vitality and receive a renewed sense of ease in your life.
These beautiful faces are full of presence, completely in the moment.
Whether covered in smiles, uncertainty or sadness they are not living in the future, or the past. Continue reading
To lighten the heaviness and darkness experienced as depression. Continue reading
Happy New Year from all of us at Yoga By the Sea, may you know peace and joy through all life’s unfolding. Continue reading