Bodywork & Private Sessions

Massage

Receive the healing power of touch that involves both body and mind, producing a profound state of calm and well being. Melt tension and stress away on all levels. Increase the circulation of the body, relax the muscles and enhance the flexibility of joints.

Awareness ~ Integration ~ Balance

A blend of holistic massage, deep tissue, shiatsu, acupressure, reiki and reflexology. Whole body or specific conditions.

  • 60 minute session $75 (tax included)
  • 90 minute session $105 (tax included)

Contact info@yogabythesea.ca to book a session.


Private Group Yoga Classes

Bring your group to Yoga by the Sea for a private yoga class catered to your group.

  • Minimum 5 people
  • $18.00 per person (includes tax)
  • $90.00 deposit

Or we will come to your location and bring any props that are needed!

  • $200 for a 60 – 75 minute class

Contact info@yogabythesea.ca to book a private group yoga class.


Personalized Private Yoga Sessions

Whether you are want to build strength from an injury or illness, are ready to take your practice to a deeper level, want to integrate your body’s healing and awareness further into your life or you are just starting out and would prefer a private yoga session before attending a class, personalized private yoga sessions are designed around your body, mind, heart and spirit.

ReFresh Wellness Program:

  • 6 week program
  • Includes 3 one-hour sessions, every other week
  • Bi-weekly follow up support through 15-minute phone calls
  • $255

Journey to Wellness Program:

  • 10 week program
  • Includes 5 one-hour sessions, every other week
  • Bi-weekly follow up support through 15-minute phone calls
  • $400

Click here for more details.

Contact info@yogabythesea.ca to book a private yoga session.


Yoga Therapy and Bodywork

A Yoga Therapy session combines the ancient science of yoga with modern elements of bodymind psychology. It is an empowering process that facilitates integration of thought patterns, emotions, behaviour and physical conditions.

A Yoga Therapy session begins with a guided meditation to bring your awareness inward to your body and mind. After the centering, you will be assisted through yoga postures, stretches and breath work to find your edge—a place of heightened awareness or sensation. From this place of deep internal awareness and focus you will enter a non-directive, client centered dialogue with the practitioner. The dialogue is about discovering what is happening at this moment, within you. The combined effects of dialogue and assisted postures support you in discovering what is happening within you moment-to-moment—physical sensations, thoughts, and feelings.

The Yoga Therapy practitioner assists you to access information stored in your body by providing a stimulus, mirroring your responses and witnessing your process. Your job is simply to tune in, listen to your body and mind, and report your experiences. When the postures are complete, the practitioner guides you through a simple process for integrating your Yoga Therapy experience into your daily life. Then you will choose actions to move your life forward on the path of personal development and growth.

Benefits

  • Relief from chronic physical aches, pains and muscular tension
  • Greater body awareness and flexibility
  • Easier and deeper breathing ability
  • Greater emotional stability
  • Insight into personal, or career growth
  • Improved stress management skills
  • Identify, work with, and release fears
  • Enhanced mental clarity
  • Sense of empowerment and greater self-esteem
  • Less restricted by self-imposed limitations
  • Deeper and stronger connection with one’s spiritual essence
  • Greater trust in one’s self
  • Feeling of deep relaxation and contentment

90 minute sessions available for $105 per session (tax included). Sliding scale based on income available.

Contact info@yogabythesea.ca to book a yoga therapy and bodywork session or call her at 604-989-2382 for a free 15 minute consultation.


Sama Yoga Therapy Sessions

Bringing Balance to your physical, emotional and mental being.

Sama Yoga Therapy

As a Registered Yoga therapist, CYA-E-RYT 550 (Integrative Yoga Therapy) Lyne Lantaigne understands how to work with your body to alleviate pain and teaches you the tools so you can do it yourself. Your life is written in your body. Lyne helps guide you in uncovering and honoring your body’s messages. The process moves from the physical to the subtler level of your emotions. From your first session you will experience the benefits:  you will move with more ease, feel more emotionally and mentally calm and balanced, and enjoy a growing sense of self-mastery.

Other movement practices and areas of study that inform her teaching are Qi Gong, Somatics, Feldenkrais, Tensegrity Repair, Functional Anatomy (Anatomy Trains) applied to Yoga Therapy, Mindfulness, Esoteric Science, Reiki (Certified Level 3 Practitioner), and Sound Healing.

Click here for more details.

Contact Lyne at lyne@samayogatherapy.com or 604-989-0742 to book a session.