with Melissa Lyons
Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing.
Each weekly theme builds on the one before, moving your inner enquiry deeper. Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of who you truly are. From this place of complete self-awareness, make and set goals, realign your life, health, and vitality, release unwanted patterns and live with intention.
The program consists of eight 2 hr sessions as well as a midweek 5 hr silent retreat. No yoga experience is necessary, however, a home practice is encouraged and supported for the duration of the program.
For more information contact at email@example.com or 604-989-3007.
Mondays, 7:00pm - 9:00pm