Core Fusion

with Verena Pfleger

This class is focused on functional fitness and a fabulous way to start your day!

Through a fusion of styles, this class emphasizes core and spinal strength and awareness, a touch of cardio and deep cleansing breath work to increase your overall strength, tone and endurance. All levels.

Tuesdays and Thursdays, 8:00am – 9:00am
Sun Studio
Drop-in, Yoga by the Sea class pass