Core Strength Yoga

with Jennifer May

This class is focused on core health and is a fabulous way to start your day and supplement your yoga practice! Through yoga postures and movements targeted specifically to the core, this class emphasizes awareness, strength and suppleness of the abdominals, iliopsoas, and muscles supporting the spine. All levels.

Tuesdays, 8:00am – 9:15am
Sun Studio
Drop-in, Yoga by the Sea class pass