Pilates on the Mat (Kalijo)

with Mishelle Brydges

The Classical Pilates Method aims to preserve the original teachings of Joseph Pilates ‘Contrology’ and continues to perform them in the order he created them with his intentions.

The Mat work is Pilates as it was originally designed, using gravity and your own bodyweight as resistance. It is a unique series of life-enhancing physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.

All these things combined create a uniform development in the body to help prevent future re-injury and reduce, even in some cases, alleviate chronic pain altogether.

Pilates is for every BODY!

Mondays, 9:30am - 10:45am
Sun Studio
Drop-in, Yoga by the Sea class pass
Mishelle is trained through Kalijo Pilates