Yoga for Backcare

with Lyne Lantaigne

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you to access a peaceful mind state through use of breath, visualization, asanas, mantra and mudra.

Whether you are a seasoned yoga practitioner or new to Yoga you will benefit from this mindful approach.

For more information and to register contact Lyne at lyne@samayogatherapy.com or 604-989-0742.

September 20 to December 20 (14 weeks)
Wednesdays, 10:30am - 12:00pm
Moon Studio
Pre-registered $210; Drop-ins welcome $18 space permitting; YBTS pass holders welcome with a $6 supplement.