Ongoing Yoga Classes

For all ongoing yoga classes you may use your Yoga by the Sea 10-class pass, Unlimited pass or simply Drop in.

Core Fusion with Verena Pfleger

Thursdays, 8:00am – 9:00am

This class is focused on functional fitness and a fabulous way to start your day! Through a fusion of styles, this class emphasizes core and spinal strength and awareness, a touch of cardio and deep cleansing breath work to increase your overall strength, tone and endurance. All levels.

Energizing Flow Yoga with Marney ‘Hasu’ Coulter

Tuesdays, 9:30am – 11:00am
Thursdays, 9:30am – 11:00am (Intermediate)

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with Verena Pfleger, Phaedra Hicks, Cynthia Gareau, Karin Watson

Tuesdays, 7:00pm – 8:15pm, Sun Studio
Wednesdays, 9:30am – 10:45am, Sun Studio (Intermediate)
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Pilates on the Mat (Kalijo) with Mishelle Brydges

Mondays, 9:30am - 10:45am

The Classical Pilates Method aims to preserve the original teachings of Joseph Pilates ‘Contrology’ and continues to perform them in the order he created them with his intentions. The Mat work is Pilates as it was originally designed, using gravity and your own bodyweight as resistance. It is a unique series of life-enhancing physical exercises…

Wake-Up Yoga with Marney ‘Hasu’ Coulter, Anna Green

Saturdays, 10:00am - 11:30am (Marney)
Sundays, 10:00am - 11:30am (Anna)

This morning series sets the tone for peace of mind and well-being all day long. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand into the many facets of life. You will feel revitalized and centred in body and mind…

Yin Yoga with Andre (Prabhat) Casaubon

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga Nidra with Kim Barbaro

Sundays, 6:30pm - 7:45pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…