Pre-registered Classes

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I, II and III
Mondays, 4:30pm – 6:30pm — Restorative Yoga
Wednesdays, 9:00 - 10:00am — Iyengar Levels I, II and III
Wednesdays, 5:30pm – 6:45pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — Iyengar Levels I, II and III

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Spring Forest Qigong with Naeodi Elizabeth Ann

Tuesdays, 9:15am - 10:30am

Spring Forest Qigong is a simple and effective practice for creating health, happiness and longevity!  Combining the use of breath, visualization, movement and sound, qigong empowers you in your own health and healing, raises your spiritual energy to a higher level and teaches you how to use your energy to support and heal yourself, and…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:30pm - 6:30pm
Saturdays, 10:00am - 11:15am

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…