Pre-registered Classes

EmpowerYoga with Lori (Bodhi) Edwards

Thursdays, 5:00 - 6:15pm

Having a body; Befriending the body; Body as a resource. Trauma Center Trauma Sensitive Yoga (TCTSY) provides a space for you to feel your body. Through a series of gentle yoga forms you will be invited to notice sensations. Everything is offered as an invitation – variations are offered in each yoga form and participants…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I and II
Mondays, 4:30pm – 6:30pm — Restorative + Breath
Wednesdays, 9:00 - 10:15am — Beginners Yoga
Wednesdays, 5:30pm – 7:00pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — All Levels

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 9:30am - 11:00am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Zone Zero Coaching

Wednesdays, 7:30 - 8:45pm

Zone Zero Coaching means to coach one’s self. In order do this we must understand our body’s language. In this class, we learn many of its signals as well as introductory elements of conventional strength training, Yoga asanas, Chi Gong, and self-massage. We bring comfort and alignment back to well-worked bodies.