Pre-registered Classes

Backcare Yoga with Lyne Lantaigne

Wednesdays 10:30 AM - 12:00 PM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Body Mind Wisdom with Melissa Lyons

Thursdays 7:00 - 9:00 PM

Your body is talking… are you listening? This Phoenix Rising Yoga Therapy program combines movement, mindfulness, and community connection to support you in life’s transitions. Learn to listen to your body so you can: navigate worry, anxiety and stress with ease; cultivate clarity, self-awareness, and peace; and lead a happier, more fulfilling life. Phoenix Rising Yoga…

Iyengar Yoga with Nicola Tiburzi

Monday, 10:00 – 11:30 am (no class October 14 and November 11)
All Levels

Monday, 4:30 - 6:30 pm (no class October 14 and November 11)
The Practice

Wednesday, 9:00 - 10:15 am

Wednesday, 5:30 – 7:00 pm

Thursday, 4:30 – 6:30 pm
The Practice

Friday, 9:00 – 10:15 am

Sunday, 10:30 am - Noon
All Levels

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. “NEW” Class descriptions The Practice…

Move, Meditate & Transform: A Men’s Series with Melissa Lyons

Thursdays: 7:00 - 9:00 PM

DO THIS FOR YOURSELF Stressed? Overwhelmed? Seeking deeper connections? Become present to yourself in each moment and watch how it transforms your life and relationships. Our 9 week session uses movement, meditation and group sharing to gain a deeper understanding of ourself and others. No yoga or meditation experience is necessary. WWW.BODYMINDWISDOM.CA 604-989-3007 Pre-registration required…

Prenatal Yoga with Christina Bergin

Mondays, 7:00-8:15pm

Join Christina in a series of classes for expecting mothers. Each week, enjoy a new theme geared toward pregnancy and birth, and build a foundation of strength and ease as you move through your pregnancy. Yoga asanas include table series, hip openers, standing poses, and some restorative poses. Connect with others as you journey through this…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:00pm - 6:00pm (Intermediate)
Tuesdays, 5:30pm - 6:30pm (Advanced)
Wednesdays, 5:00pm - 6:00pm (Beginner)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga / Tensegrity with Lyne Lantaigne

Mondays 6:00 – 7:30 PM

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…