Pre-registered Classes

Body Mind Wisdom with Melissa Lyons

Mondays, 7:00pm - 9:00pm

Update: This series has been cancelled. This is an 8 week theme based mindfulness program. Each weekly theme builds on the one before, moving your inner enquiry deeper. Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of…

EmpowerYoga with Lori (Bodhi) Edwards

Thursdays, 5:30 - 6:45pm

This informative and experiential six-week program is intended for clinicians and professionals working with trauma survivors. The aim is to introduce some theoretical concepts and offer an opportunity to practice the evidence-based intervention for complex trauma: Trauma Center Trauma-Sensitive Yoga (TCTSY) created by David Emerson in partnership with Dr. Bessel van der Kolk. Note: no…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I, II and III
Mondays, 4:30pm – 6:30pm — Restorative Yoga
Wednesdays, 9:00 - 10:00am — Iyengar Levels I, II and III
Wednesdays, 5:30pm – 6:45pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — Iyengar Levels I, II and III

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Kids Yoga with Brianna Milne, Nikki Nandinii Esty

Mondays, 3:00 - 4:00pm (Ages 4-5)
Tuesdays, 1:15 - 1:45pm (Ages 3-5)

Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…

Prenatal Yoga with Leah Painter

Thursdays, 7:00pm - 8:30pm

Prenatal Yoga is an amazing opportunity to connect with your body and growing baby in an empowering environment. Learn ways to strengthen supporting muscles, relax and share community with other mothers. Register direct with Leah here: http://www.leahpainter.com/courses/prenatal-yoga

Qigong and the 64 Ways with Elizabeth Ann Downey (Naeodi)

Wednesdays, 4:30pm - 6:00pm

In this class we will combine a simple, gentle and powerful practice of qigong … with the teachings of the I-Ching and the Gene Keys. In Qigong we “work with energy” using movement, breath visualization and sound. The practice supports a transformation of our energy using both moving and sitting meditations. As we clear energy…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:30pm - 6:30pm
Saturdays, 10:00am - 11:15am

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…