Pre-registered Classes

Body Mind Wisdom with Melissa Lyons

Mondays, 7:00pm - 9:00pm

Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing. Each…

EmpowerYoga with Lori (Bodhi) Edwards

Thursdays, 5:30 - 6:45pm

Having a body; Befriending the body; Body as a resource. Trauma Center Trauma Sensitive Yoga (TCTSY) provides a space for you to feel your body. Through a series of gentle yoga forms you will be invited to notice sensations. Everything is offered as an invitation – variations are offered in each yoga form and participants…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I and II
Mondays, 4:30pm – 6:30pm — Restorative + Breath
Wednesdays, 9:00 - 10:15am — Beginners Yoga
Wednesdays, 5:30pm – 7:00pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — All Levels

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Kids Yoga with Brianna Milne

Wednesdays, 12:30 - 1:00pm

Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…

Prenatal Yoga (Cancelled) with Leah Painter

Thursdays, 7:00pm - 8:30pm

Prenatal Yoga is an amazing opportunity to connect with your body and growing baby in an empowering environment. Learn ways to strengthen supporting muscles, relax and share community with other mothers. Register direct with Leah at leahpainter.com

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 10:00 - 11:00am (Beginners)
Tuesdays, 5:30pm - 6:30pm
Saturdays, 10:00am - 11:00am

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Zone Zero Coaching

Wednesdays, 7:30 - 9:00pm

Zone Zero Coaching means to coach one’s self. In order do this we must understand our body’s language. In this class, we learn many of its signals as well as introductory elements of conventional strength training, Yoga asanas, Chi Gong, and self-massage. We bring comfort and alignment back to well-worked bodies.