Pre-registered Classes

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I, II and III
Mondays, 4:30pm – 6:30pm — Restorative Yoga
Wednesdays, 9:00 - 10:00am — Iyengar Levels I, II and III
Wednesdays, 5:30pm – 6:45pm — Beginners Yoga
Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
Fridays, 9:00am – 10:15am — Beginners Yoga
Sundays, 10:30am – 12:00pm — Iyengar Levels I, II and III

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…

Kids Yoga (For Ages 3-5)

Wednesdays, 2:15-3:00pm

Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…

Spring into Life with Qigong and Five Elements Practice with Naeodi Downey

Tuesdays, 9:15am - 10:30am

Spring into Life with Qigong, a simple and effective practice for creating health, happiness and longevity!  Join Naeodi and others for this class at the studio and outdoors as the weather warms. Spring is here and its time to cheer, be happy and shine like the sun.  This is nature’s birthing season … new seeds…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:30pm - 6:30pm
Thursdays, 11:30am - 12:15pm (Beginners)
Saturdays, 10:00am - 11:00am

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Yoga for Backcare with Lyne Lantaigne

Wednesdays, 10:15am - 11:45am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Yoga Therapy for Hips and Shoulders with Leah Painter

Wednesdays, 11:15am - 12:30pm

Update: This class is currently postponed due to low registration. A gentle, therapeutic class that focuses on releasing deeply held tension from the shoulders and hips and creating stability going forward. Suitable for people new to yoga and with injury. For more information and to register contact Leah at leahjopainter@gmail.com or 604.989.2705.