Upcoming Events

September 23, 2018

Tensegrity Repair Series – Introductory Workshop

The Tensegrity Series was developed by Gioia Irwin. It is a sequence of movements repeated a number of times that allow us to feel the deepest layers of our body in an integral way. The word Tensegrity is a compound word from tension and integrity. Balanced tension in the muscles and fascia allows us to… Read more

September 28, 2018

Kundalini Yoga with Edgar

Our community yoga class on Friday, September 28th will feature Kundalini Yoga with Edgar. This class is by donation and everyone is welcome.

September 29, 2018

The Gene Keys and The Golden Path

Did you know that there is a Hidden Higher Purpose Encoded in your DNA? We are made up of secret codes and the purpose of the Gene Keys is to unlock the code and release your Genius. And did you know that your Attitude programs your DNA and shapes your Life? The Gene Keys are… Read more

October 20, 2018

Prenatal Yoga as Partners Workshop

Learn valuable tools to ease pregnancy, prepare for labour and create deeper connection. We will explore movements for optimal fetal positioning, common pregnancy aches, and labour prep. This workshop has lots of hands on from the partner learning effective massage, pressure points and breath support. Suitable for all trimesters and with a doula, friend, or… Read more

November 9, 2018 – November 11, 2018

Shadow Yoga

Shadow yoga is closely based on the ancient Hatha yoga texts, which describe the specific progression of learning to be followed by those wishing to study this discipline. The practice of Shadow yoga begins with three “preludes” (preparatory movement sequences) designed to be practiced for three to seven years. Diligently working the Shadow yoga preludes… Read more