Upcoming Events

May 12, 2017

Chakra Dance – An Intuitive Exploration

Chakra Dance - An Intuitive Exploration | Yoga by the Sea

We invite you to this program to learn about and explore the chakra energies within you through guided and free-form movement to music, sensing, clearing, spiraling and embodying each of the seven chakras.

May 20, 2017

Yoga Nidra – A Sleep Based Meditation Practice

Yoga Nidra Sleep Based Meditation copy

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake.