January 25, 2019
This special edition of our community class is as always open to everyone and by donation. It’s going to be a fun, cheesy, and energetic class with wicked hip hop beats from the 80’s to present.
The Tensegrity Series was developed by Gioia Irwin. It is a sequence of movements repeated a number of times that allow us to feel the deepest layers of our body in an integral way. The word Tensegrity is a compound word from tension and integrity. Balanced tension in the muscles and fascia allows us to… Read more
We will explore how grief and loss are experienced in the body and how the body, mind and spirit are connected (sensation, emotion, and meaning). With this holistic approach, you will learn how to use movement and stillness to support you through the journey. Wherever you are along the path, I’ll meet you there. No… Read more
What would it mean to travel with a Guru who has been practicing daily for 70 years? A man who received these teachings and practices as a youth, and who has been sharing them for over half a century? Be a part of the history of yoga! Discover its birthplace in Rishikesh, and the roots… Read more
“My beloved grows right out of my own heart, how much more union can there be?” from a translation of Rumi’s Look at Love February is typically a time when we honor those we are in relationship with, but how often do we cultivate and honor our most intimate relationship where the source of love… Read more
This is Susi’s foundational program in applying yoga therapeutically. This 6 day program includes 3 months of post Intensive mentoring, and is designed for yoga teachers, yoga teachers to be, and health care professionals. Yoga Teachers, Pilates Instructors, Nurses, Doctors, PTs, OTs, Massage Therapists and Chiropractors who have taken this program are amazed at how much… Read more