Part of the Human condition is to wish things were different, to strive to change things, to project into the future and carry with us the past. We can be judgmental and reject those who are different. All of this creates conflict, struggle, and suffering through perceived separation. Continue reading
Perfect for Moms to be and new Moms to promote enhanced relaxation and ease in this transition for both Mom and baby. Continue reading
Yoga means union, oneness, being at peace with what is.
It has nothing to “do” with action to make something be a certain way or change anything. Continue reading
This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading
Create a personal intention in this yoga nidra to guide you through your day to day life.
When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
A playful practice for pre-teens to help reduce stress. Continue reading
It’s not external situations that needs to change.
It’s how we show up internally.
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Why I am leading a life of an Acharya (teacher)…