This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading
Create a personal intention in this yoga nidra to guide you through your day to day life.
When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
A playful practice for pre-teens to help reduce stress. Continue reading
It’s not external situations that needs to change.
It’s how we show up internally.
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Why I am leading a life of an Acharya (teacher)…
Explore the Energetic Diffusion Technique in this Yoga Nidra to assist and release direct physical, mental or emotional blockages.
Sitting outside listening to the chanting from the mosque, the shadow of the moon high above in the sky and the glimmer of daylight slowly seeping in. Continue reading
To create space to feel and be with the loss of a loved one.