There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward. Continue reading
To restore vitality and receive a renewed sense of ease in your life.
These beautiful faces are full of presence, completely in the moment.
Whether covered in smiles, uncertainty or sadness they are not living in the future, or the past. Continue reading
To lighten the heaviness and darkness experienced as depression. Continue reading
Happy New Year from all of us at Yoga By the Sea, may you know peace and joy through all life’s unfolding. Continue reading
Step into the new year with consciousness and attunement. Continue reading
This is AdiYogi, a 112 foot tall sculpture of Shiva, here at Isha, the Ashram and intentional community of Sad Guru in Southern India. The mysticism around Shiva is he was the first Yogi ever known from 10,000 – 12,000 years ago. He was Larger than life and from another world. God like! We will be celebrating Uttarayan on Dec. 21, the winter solstice festival in honor of Shiva and the 7 Rishis. Continue reading
Self-less service. Giving to another with open heart and no conditions. Continue reading
Deepen your connection to the energy source of pure Life force.
What inspiration comes to me so often lately is simply…