Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Why I am leading a life of an Acharya (teacher)…
Explore the Energetic Diffusion Technique in this Yoga Nidra to assist and release direct physical, mental or emotional blockages.
Sitting outside listening to the chanting from the mosque, the shadow of the moon high above in the sky and the glimmer of daylight slowly seeping in. Continue reading
To create space to feel and be with the loss of a loved one.
Coming to the ashram in Florida, is remembering home.
A pilgrimage inward through the external world.
Time travel required to go out to go in…..
A reset button.
To balance and align the energy centers along with the electrical system of the body.
Sitting on the porch, wrapped In a blanket, warm drink in hand.
Witness the excitement, the movement of Birds, their fearlessness through the transition of the morning.
A very grounding, balanced Yoga Nidra to help with released emotions and to cultivate peace.
Withdraw outgoing attention, and soak in your true authentic self, pure YOU time!