Winter Schedule January 2 to March 24

Download our printer-friendly Winter 2019 schedule

The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 18, April 19, 21, 22, May 20, July 1, August 5, September 2, October 14, November 11, December 24 – 26.

For up to date information on class cancellations or changes please see our Facebook page.

✔ = drop-ins / passes
ℜ = registration required
$ = additional $5 fee

Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.
Drop-in classes are first come, first serve. There is no need to book in advance.

Time	Class (click for details)	Studio	Teacher	Type
Monday
8:00–9:15am	Hatha Flow Yoga		Melony	✔
9:30–10:45am	Pilates Mat		Mishelle	✔
10:00–11:30am	Iyengar Levels I and II		Nicola	ℜ
4:30–6:30pm	Restorative + Breath		Nicola	ℜ
6:00–7:30pm	Therapeutic Yoga		Lyne	✔ ℜ $
7:00–9:00pm	Body Mind Wisdom		Melissa	ℜ
Tuesday
8:00–9:00am	Core Strength Yoga		Jenn	✔
9:30–11:00am	Energizing Flow Yoga		Hasu	✔
10:00–10:50am	Tai Chi		Jean	ℜ
5:00–5:50pm	Tai Chi Beginners		Jean	ℜ
5:30–6:40pm	Tai Chi Advanced		Laurie	ℜ
6:30–7:45pm	Flow Yoga		Marina	✔
7:00–9:00pm	Sangha By The Sea Meditation		Mixed	✔
Wednesday
6:30–7:30am	Your Morning Practice		Jenn	✔
8:00–9:00am	Pilates for Your Fascia		Mishelle	✔
9:00–10:15am	Beginners Yoga		Nicola	ℜ
9:30–10:45am	Hatha Flow Yoga		Cynthia	✔
10:30–12:00pm	Backcare Yoga		Lyne	✔ ℜ $
12:00–1:00pm	Vinyasa Lunch Flow		John	✔
5:15–6:30pm	Introduction to Yoga (cancelled)		Lori	ℜ
5:30–7:00pm	Beginners Yoga		Nicola	ℜ
7:00–8:30pm	Restorative Yoga		Lori	✔
Thursday
8:00–9:15am	Hatha Flow Yoga		Melony	✔
9:30–11:00am	Energizing Flow Yoga		Hasu	✔
10:00–11:15am	Yin Yoga		Andre	✔
4:00–5:00pm	EmpowerYoga (cancelled)		Lori	ℜ
4:30–6:30pm	Iyengar Levels II and III		Nicola	ℜ
5:15–6:30pm	EmpowerYoga TCTSY (cancelled)		Lori	ℜ
7:00–8:00pm	Yoga Nidra		Lori	✔
7:00–8:30pm	Prenatal Yoga		Leah	✔
Friday
8:00–9:15am	Hatha Flow Yoga		April	✔
9:00–10:15am	Beginners Yoga		Nicola	ℜ
9:30–10:45am	Hatha Flow Yoga		John	✔
7:00–8:30pm	Community Yoga (by donation)		Mixed	✔
7:00–8:30pm	Sound Journey (by donation)		Chris	✔
Saturday
8:30–9:45am	Hatha Flow Yoga		Karin	✔
10:00–11:10am	Tai Chi Advanced		Laurie	ℜ
10:00–11:15am	Wake Up Yoga		Hasu	✔
12:30–1:45pm	Yoga for Every Body (cancelled)		Lori	ℜ
Sunday
8:30–9:45am	Hatha Flow Yoga		Karin	✔
10:00–11:15am	Wake Up Yoga		Anna	✔
10:30–12:00pm	Iyengar – All Levels		Nicola	ℜ
1:00–4:00pm	Moving Through Loss and Grief (cancelled)		Lori	ℜ
2:30–4:30pm	Gurdjieff Movements		Alison	ℜ
6:30–7:30pm	Yoga/Yoga Nidra		Roxanne	✔
7:30–9:00pm	Sacred Chant Circle (by donation)		Lillamaya	✔