Classes

Spring Schedule March 24 to June 23

Download our printer-friendly Spring 2019 schedule

The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 18, April 19, 21, 22, May 20, July 1, August 5, September 2, October 14, November 11, December 24 – 26.

For up to date information on class cancellations or changes please see our Facebook page.

✔ = drop-ins / passes
ℜ = registration required
$ = additional $5 fee

Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.
Drop-in classes are first come, first serve. There is no need to book in advance.

Time Class (click for details) Studio Teacher Type
Monday
8:00–9:15am Hatha Flow Yoga Moon Studio Melony/Katie
9:30–10:45am Pilates Mat Sun Studio Mishelle
10:00–11:30am Iyengar Levels I and II Moon Studio Nicola
4:30–6:30pm Stretch + Intro to Hypopressives Moon Studio Nicola
6:00–7:30pm Therapeutic Yoga Sun Studio Lyne ✔ ℜ $
7:00–9:00pm Body Mind Wisdom Moon Studio Melissa
Tuesday
8:00–9:00am Core Strength Yoga Sun Studio Jenn
9:30–11:00am Energizing Flow Yoga Moon Studio Hasu
10:00–10:50am Tai Chi Sun Studio Jean
5:00–5:50pm Tai Chi Beginners Sun Studio Jean
5:30–6:40pm Tai Chi Advanced Moon Studio Laurie
6:30–7:45pm Divine Flow Yoga Sun Studio Marina
7:00–9:00pm Sangha By The Sea Meditation Moon Studio Mixed
Wednesday
8:00–9:00am Pilates for Your Fascia Sun Studio Mishelle
9:00–10:15am Beginners Yoga Moon Studio Nicola
9:30–10:45am Hatha Flow Yoga Sun Studio Cynthia
10:30–12:00pm Backcare Yoga Moon Studio Lyne ✔ ℜ $
12:00–1:00pm Vinyasa Lunch Flow Sun Studio John
5:30–7:00pm Beginners Yoga Moon Studio Nicola
7:00–8:30pm Restorative Yoga Sun Studio Lori
Thursday
8:00–9:15am Hatha Flow Yoga Sun Studio Melony
9:30–11:00am Energizing Flow Yoga Moon Studio Hasu
10:00–11:15am Yin Yoga Sun Studio Andre
4:30–6:30pm Iyengar Levels II and III Moon Studio Nicola
7:00–8:00pm Yoga Nidra Sun Studio Lori
Friday
8:00–9:15am Hatha Flow Yoga Sun Studio April
9:00–10:15am Beginners Yoga Moon Studio Nicola
9:30–10:45am Hatha Flow Yoga Sun Studio John
7:00–8:30pm Community Yoga (by donation) Sun Studio Mixed
7:00–8:30pm Sound Journey (by donation) Moon Studio Chris
Saturday
8:30–9:45am Hatha Flow Yoga Moon Studio Roxanne
10:00–11:10am Tai Chi Advanced  Moon Studio Laurie
10:00–11:15am Wake Up Yoga Sun Studio Hasu
7:00–9:00pm Satsang Sun Studio Hasu
Sunday
8:30–9:45am Hatha Flow Yoga Moon Studio Melony
10:00–11:15am Wake Up Yoga Sun Studio Anna
10:30–12:00pm Iyengar – All Levels Moon Studio Nicola
2:30–4:30pm Gurdjieff Movements Moon Studio Alison
6:30–7:30pm Yoga/Yoga Nidra Sun Studio Roxanne
7:30–9:00pm Sacred Chant Circle (by donation) Sun Studio Lillamaya