Winter Schedule January 2 to March 24
Download our printer-friendly Winter 2019 schedule
The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 18, April 19, 21, 22, May 20, July 1, August 5, September 2, October 14, November 11, December 24 – 26.
For up to date information on class cancellations or changes please see our Facebook page.
✔ = drop-ins / passes
ℜ = registration required
$ = additional $5 fee
Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.
Drop-in classes are first come, first serve. There is no need to book in advance.
Time | Class (click for details) | Studio | Teacher | Type | |
Monday | |||||
8:00–9:15am | Hatha Flow Yoga | ![]() |
Melony | ✔ | |
9:30–10:45am | Pilates Mat | ![]() |
Mishelle | ✔ | |
10:00–11:30am | Iyengar Levels I and II | ![]() |
Nicola | ℜ | |
4:30–6:30pm | Restorative + Breath | ![]() |
Nicola | ℜ | |
6:00–7:30pm | Therapeutic Yoga | ![]() |
Lyne | ✔ ℜ $ | |
7:00–9:00pm | Body Mind Wisdom | ![]() |
Melissa | ℜ | |
Tuesday | |||||
8:00–9:00am | Core Strength Yoga | ![]() |
Jenn | ✔ | |
9:30–11:00am | Energizing Flow Yoga | ![]() |
Hasu | ✔ | |
10:00–10:50am | Tai Chi | ![]() |
Jean | ℜ | |
5:00–5:50pm | Tai Chi Beginners | ![]() |
Jean | ℜ | |
5:30–6:40pm | Tai Chi Advanced | ![]() |
Laurie | ℜ | |
6:30–7:45pm | Flow Yoga | ![]() |
Marina | ✔ | |
7:00–9:00pm | Sangha By The Sea Meditation | ![]() |
Mixed | ✔ | |
Wednesday | |||||
6:30–7:30am | Your Morning Practice | ![]() |
Jenn | ✔ | |
8:00–9:00am | Pilates for Your Fascia | ![]() |
Mishelle | ✔ | |
9:00–10:15am | Beginners Yoga | ![]() |
Nicola | ℜ | |
9:30–10:45am | Hatha Flow Yoga | ![]() |
Cynthia | ✔ | |
10:30–12:00pm | Backcare Yoga | ![]() |
Lyne | ✔ ℜ $ | |
12:00–1:00pm | Vinyasa Lunch Flow | ![]() |
John | ✔ | |
5:15–6:30pm | Introduction to Yoga (cancelled) | ![]() |
Lori | ℜ | |
5:30–7:00pm | Beginners Yoga | ![]() |
Nicola | ℜ | |
7:00–8:30pm | Restorative Yoga | ![]() |
Lori | ✔ | |
Thursday | |||||
8:00–9:15am | Hatha Flow Yoga | ![]() |
Melony | ✔ | |
9:30–11:00am | Energizing Flow Yoga | ![]() |
Hasu | ✔ | |
10:00–11:15am | Yin Yoga | ![]() |
Andre | ✔ | |
4:00–5:00pm | EmpowerYoga (cancelled) | ![]() |
Lori | ℜ | |
4:30–6:30pm | Iyengar Levels II and III | ![]() |
Nicola | ℜ | |
5:15–6:30pm | EmpowerYoga TCTSY (cancelled) | ![]() |
Lori | ℜ | |
7:00–8:00pm | Yoga Nidra | ![]() |
Lori | ✔ | |
7:00–8:30pm | Prenatal Yoga | ![]() |
Leah | ✔ | |
Friday | |||||
8:00–9:15am | Hatha Flow Yoga | ![]() |
April | ✔ | |
9:00–10:15am | Beginners Yoga | ![]() |
Nicola | ℜ | |
9:30–10:45am | Hatha Flow Yoga | ![]() |
John | ✔ | |
7:00–8:30pm | Community Yoga (by donation) | ![]() |
Mixed | ✔ | |
7:00–8:30pm | Sound Journey (by donation) | ![]() |
Chris | ✔ | |
Saturday | |||||
8:30–9:45am | Hatha Flow Yoga | ![]() |
Karin | ✔ | |
10:00–11:10am | Tai Chi Advanced | ![]() |
Laurie | ℜ | |
10:00–11:15am | Wake Up Yoga | ![]() |
Hasu | ✔ | |
12:30–1:45pm | Yoga for Every Body (cancelled) | ![]() |
Lori | ℜ | |
Sunday | |||||
8:30–9:45am | Hatha Flow Yoga | ![]() |
Karin | ✔ | |
10:00–11:15am | Wake Up Yoga | ![]() |
Anna | ✔ | |
10:30–12:00pm | Iyengar – All Levels | ![]() |
Nicola | ℜ | |
1:00–4:00pm | Moving Through Loss and Grief (cancelled) | ![]() |
Lori | ℜ | |
2:30–4:30pm | Gurdjieff Movements | ![]() |
Alison | ℜ | |
6:30–7:30pm | Yoga/Yoga Nidra | ![]() |
Roxanne | ✔ | |
7:30–9:00pm | Sacred Chant Circle (by donation) | ![]() |
Lillamaya | ✔ |