Fall Schedule September 3 to December 22

By category: Ongoing | Pre-registered | Meditation | Other Offerings

Download our printer-friendly Fall 2019 schedule

The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 18, April 19, 21, 22, May 20, July 1, August 5, September 2, October 14, November 11, December 24 – 26.

For up to date information on class cancellations or changes please see our Facebook page.

✔ = drop-ins / passes
ℜ = registration required
$ = additional $5 fee

Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.
Drop-in classes are first come, first serve. There is no need to book in advance.

Time	Class (click for details)	Studio	Teacher	Type
Monday
8:00–9:15am	Hatha Flow Yoga		Katie	✔
9:30–10:45am	Pilates Mat		Mishelle	✔
10:00–11:30am	Iyengar: All Levels		Nicola	ℜ
4:30-6:30pm	Iyengar: The Practice		Nicola	ℜ
6:00-7:30pm	Therapeutic Yoga/Tensegrity		Lyne	✔ℜ$
7:00-8:15pm	Prenatal Yoga		Christina	ℜ
Tuesday
8:00–9:15am	Morning Flow Yoga		Lori	✔
9:30–10:45am	Energizing Yoga		Hasu	✔
5:00-6:00pm	Tai Chi Intermediate		Jean	ℜ
5:30-6:30pm	Tai Chi Advanced		Laurie	ℜ
6:30–7:45pm	Divine Flow Yoga		Marina	✔
7:00–9:00pm	Sangha By The Sea Meditation		Mixed	✔
Wednesday
8:00–9:00am	Pilates for Your Fascia		Mishelle	✔
9:00-10:15am	Iyengar: Beginner Yoga		Nicola	ℜ
9:30–10:45am	Hatha Flow Yoga		Cynthia	✔
10:30-12:00pm	Backcare Yoga		Lyne	✔ℜ$
5:00-6:00pm	Tai Chi Beginner		Jean/Mary	ℜ
5:30–7:00pm	Iyengar: Beginner Yoga		Nicola	ℜ
7:00–8:30pm	Restorative Yoga		Lori	✔
Thursday
8:00–9:15am	Hatha Flow Yoga		Melony	✔
9:30–10:45am	Energizing Yoga		Hasu	✔
10:00-11:15am	Yin Yoga		Roxanne	✔
4:30–6:30pm	Iyengar: The Practice		Nicola	ℜ
6:30-7:45	Hatha Flow Yoga		Karen	✔
7:00-9:00pm	Body Mind Wisdom		Melissa	ℜ
Friday
8:00–9:15am	Hatha Flow Yoga		April	✔
9:00–10:15am	Iyengar: Beginner Yoga		Nicola	ℜ
9:30–10:45am	Hatha Flow Yoga		John	✔
7:00–8:30pm	Sound Journey (by donation)		Chris	✔
Saturday
8:30–9:45am	Hatha Flow Yoga		Roxanne	✔
10:00-11:00am	Tai Chi Advanced		Laurie	ℜ
10:00–11:15am	Wake Up Yoga		Lesley	✔
11:30–12:45pm	Active Flow Yoga		John	✔
Sunday
8:30–9:45am	Hatha Flow Yoga		Lesley Mae	✔
10:00–11:15am	Wake Up Yoga		Lyne	✔
10:30-12:00pm	Iyengar: All Levels		Nicola	ℜ
2:30-4:30pm	Gurdjieff Movements		Alison	ℜ
6:30–7:30pm	Yoga/Yoga Nidra		Roxanne	✔
7:30–9:00pm	Sacred Chant Circle (by donation)		Lillamaya	✔