Fall 2017 Schedule: Effective September 5th to December 23rd

Download our printer-friendly Fall 2017 schedule

For up to date information on class cancellations or changes please see our Facebook page.

The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 13, April 14, April 17, May 22, July 1, August 7, September 4, October 9, November 11, December 24-26.

**Drop-in classes ($18 per class) are first come, first serve. There is no need to book in advance.**

Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.

✔ = drop-ins / passes; ℜ = registration required; $ = additional $5 fee

Time	Class (click for details)	Studio	Teacher	Type
Monday
9:30–10:45am	Pilates Mat		Mishelle	✔
10:00–11:30am	Iyengar Levels I, II and III		Nicola	ℜ
3:00–4:00pm	Kids Yoga (Ages 4-5)		Nikki	ℜ
4:30–6:30pm	Restorative Yoga		Nicola	ℜ
6:00–7:30pm	Therapeutic Yoga		Lyne	✔ ℜ $
7:00–9:00pm	Body Mind Wisdom (Cancelled)		Melissa	ℜ
Tuesday
8:00–9:00am	Core Fusion		Verena	✔
9:30–11:00am	Energizing Flow Yoga		Marney	✔
5:30–6:30pm	Tai Chi Beginners		Jean	ℜ
1:15–1:45pm	Kids Yoga (Ages 3-5)		Brianne	ℜ
5:30–6:30pm	Tai Chi		Laurie	ℜ
6:30–7:45pm	Hatha Flow Yoga		Marina	✔
7:00–9:00pm	Sangha By The Sea Meditation		Mixed	✔
Wednesday
8:00–9:00am	Pilates Back Care		Mishelle	✔
9:00–10:00am	Iyengar Levels I, II and III		Nicola	ℜ
9:30–10:45am	Hatha Flow Yoga		Cynthia	✔
10:30–12:00pm	Yoga for Backcare		Lyne	✔ ℜ $
11:00–11:30am	Yoga Nidra		Cynthia	✔
4:30–6:00pm	Qigong and the 64 Ways		Naeodi	✔ ℜ
5:30–7:00pm	Beginners Yoga		Nicola	ℜ
7:00–8:30pm	Restorative Yoga		Lori	✔
Thursday
8:00–9:00am	Core Fusion		Verena	✔
9:30–11:00am	Energizing Flow Yoga (Intermediate)		Marney	✔
10:00–11:15am	Yin Yoga		Andre	✔
4:30–6:30pm	Iyengar Levels II and III		Nicola	ℜ
6:30–8:00pm	Yoga/Yoga Nidra		Lori	✔
7:00–8:30pm	Prenatal Yoga		Leah	ℜ
Friday
8:30–9:45am	Hatha Flow Yoga		John	✔
9:00–10:15am	Beginners Yoga		Nicola	ℜ
10:30–11:45am	Hatha Flow Yoga (Intermediate)		Phaedra	✔
7:00–8:30pm	Community Yoga Class (By donation)		Mixed	✔
7:00–8:45pm	Sound Journey (By donation)		Chris	✔
Saturday
8:30–9:45am	Hatha Flow Yoga		Karin	✔
10:00–11:00am	Tai Chi		Laurie	ℜ
10:00–11:30am	Wake-Up Yoga		Marney	✔
Sunday
8:30–9:45am	Hatha Flow Yoga		Karin	✔
10:00–11:30am	Wake-Up Yoga		Anna	✔
10:30–12:00pm	Iyengar – All Levels		Nicola	ℜ
3:30–5:30pm	Gurdjieff Movements		Alison	ℜ
6:30–7:30pm	Yoga/Yoga Nidra		Roxanne	✔
7:45–9:00pm	Sacred Chant Circle (By donation)		Lillamaya	✔