Fall 2018 Schedule: September 4th to December 23rd
Download our printer-friendly Fall 2018 schedule
For up to date information on class cancellations or changes please see our Facebook page.
The studio is closed the following statutory holidays to all drop-in classes:
January 1, February 12, March 30, April 1 & 2, May 21, July 1, August 6, September 3, October 8, December 24 – 26.
**Drop-in classes are first come, first serve. There is no need to book in advance.**
Please note: 10-class passes, monthly passes and annual passes are not valid for classes that are only marked as registration required.
✔ = drop-ins / passes; ℜ = registration required; $ = additional $5 fee
| Time | Class (click for details) | Studio | Teacher | Type | |
| Monday | |||||
| 8:30–9:30am | Hatha Flow Yoga |  |
Melony | ✔ | |
| 9:30–10:45am | Pilates Mat |  |
Mishelle | ✔ | |
| 10:00–11:30am | Iyengar Levels I and II | |
Nicola | ℜ | |
| 2:00–4:30pm | EmpowerYoga Grief and Loss | |
Lori | ℜ | |
| 4:30–6:30pm | Restorative + Breath | |
Nicola | ℜ | |
| 6:00–7:30pm | Therapeutic Yoga | |
Lyne | ✔ ℜ $ | |
| 7:00–9:00pm | Body Mind Wisdom | |
Melissa | ℜ | |
| Tuesday | |||||
| 8:00–9:00am | Core Strength Yoga | |
Jenn | ✔ | |
| 9:30–11:00am | Energizing Flow Yoga | |
Hasu | ✔ | |
| 10:00–10:50am | Tai Chi Beginners | |
Jean | ℜ | |
| 5:30–6:40pm | Tai Chi Advanced | |
Laurie | ℜ | |
| 5:00–5:50pm | Tai Chi Beginners | |
Jean | ℜ | |
| 6:30–7:45pm | Flow Yoga | |
Marina | ✔ | |
| 7:00–9:00pm | Sangha By The Sea Meditation | |
Mixed | ✔ | |
| Wednesday | |||||
| 8:00–9:00am | Pilates for Your Fascia | |
Mishelle | ✔ | |
| 9:00–10:15am | Beginners Yoga | |
Nicola | ℜ | |
| 9:30–10:45am | Hatha Flow Yoga | |
Cynthia | ✔ | |
| 10:30–12:00pm | Yoga for Backcare | |
Lyne | ✔ ℜ $ | |
| 5:30–7:00pm | Beginners Yoga | |
Nicola | ℜ | |
| 7:00–8:30pm | Restorative Yoga | |
Lori | ✔ | |
| 7:30–9:00pm | Prenatal Yoga | |
Leah | ℜ | |
| Thursday | |||||
| 9:30–11:00am | Energizing Flow Yoga | |
Hasu | ✔ | |
| 10:00–11:15am | Yin Yoga | |
Andre | ✔ | |
| 4:00–5:00pm | EmpowerYoga | |
Lori | ℜ | |
| 4:30–6:30pm | Iyengar Levels II and III | |
Nicola | ℜ | |
| 5:15–6:30pm | EmpowerYoga | |
Lori | ℜ | |
| 7:00–8:00pm | Yoga Nidra | |
Lori | ✔ | |
| 7:00–8:15pm | Meditation in Motion Yoga | |
Denise | ✔ | |
| Friday | |||||
| 9:00–10:15am | Beginners Yoga | |
Nicola | ℜ | |
| 9:30–10:45am | Hatha Flow Yoga | |
John | ✔ | |
| 7:00–8:30pm | Community Yoga (by donation) | |
Mixed | ✔ | |
| 7:00–8:45pm | Sound Journey (by donation) | |
Chris | ✔ | |
| Saturday | |||||
| 8:30–9:45am | Hatha Flow Yoga | |
Karin | ✔ | |
| 10:00–11:10am | Tai Chi Advanced | |
Laurie | ℜ | |
| 10:00–11:15am | Wake Up Yoga | |
Hasu | ✔ | |
| Sunday | |||||
| 8:30–9:45am | Hatha Flow Yoga | |
Karin | ✔ | |
| 10:00–11:15am | Wake Up Yoga | |
Anna | ✔ | |
| 10:30–12:00pm | Iyengar – All Levels | |
Nicola | ℜ | |
| 3:30–5:30pm | Gurdjieff Movements | |
Alison | ℜ | |
| 6:30–7:30pm | Yoga/Yoga Nidra | |
Roxanne | ✔ | |
| 7:30–9:00pm | Sacred Chant Circle (by donation) | |
Lillamaya | ✔ | |