News: Yoga Nidras

Sheetali Breath with Hasu Marney Coulter | Yoga by the Sea

Sheetali Breath

This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being.