Step into the new year with consciousness and attunement. Continue reading
Deepen your connection to the energy source of pure Life force.
Explore the subtle body through sound vibration and rest in the ocean of consciousness.
Perfect for Moms to be and new Moms to promote enhanced relaxation and ease in this transition for both Mom and baby. Continue reading
This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading
Create a personal intention in this yoga nidra to guide you through your day to day life.
A playful practice for pre-teens to help reduce stress. Continue reading
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Explore the Energetic Diffusion Technique in this Yoga Nidra to assist and release direct physical, mental or emotional blockages.
To create space to feel and be with the loss of a loved one.