In India, there are caves in the Himalayan mountains, where Yogis sit and meditate for years. The cave represents the container or the form and the space within the cave represents the space of meditation.
As the solstice approaches there is a natural draw to move inward into our homes, families and with our focus. I invite you to bring awareness to the Cave of your Heart. Notice any spaciousness there, behind the impressions, and rest in stillness.
May you have a Warm and Light Holiday season.
With Love from all of us at Yoga by the Sea,