When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
Then the rain comes along, the day feels heavier and grey there is a sense of inertia, a desire to move slower and stay inside. This is called Tamas… too much inertia.
Yoga is balance. This is called Sattwa… a life of balance.
Remaining attuned and aligned with what is, and making subtle adjustments or micro movements to return to balance.
By paying attention to the pendulum swing of life we can respond with openness and steadiness.
Remember to relax and rest in the sun charged days of summer, and to get outside for a reboot from nature in the grey days.