These beautiful faces are full of presence, completely in the moment.
Whether covered in smiles, uncertainty or sadness they are not living in the future, or the past. Continue reading
Monthly Archives: January 2018
Yoga Nidra for Depression
To lighten the heaviness and darkness experienced as depression. Continue reading
Nature of the True Self
Happy New Year from all of us at Yoga By the Sea, may you know peace and joy through all life’s unfolding. Continue reading
New Years Yoga Nidra
Step into the new year with consciousness and attunement. Continue reading