tim-foster-yoga at sunset

Welcome October

Each Month we will bring attention to a Chakra ( Energy Center) that correlates to a Nerve Plexus along the main Energy and Nerve channel, the Shushumna  or Spinal column.  To cultivate and know Balance, Integration, Harmony and Bliss. As with Intentions, it is planting a Seed, what you want in the end must be present in the beginning.

This month we begin with the Root Chakra located at the base of  the Spine.

This center is about Groundedness, foundation and security. It reflects the relationship we have to our survival, shelter, food, water, sleep, sustenance, and money.

How do we tend to our Home, the one we embody and the shelter we live in?

tim-foster-yoga at sunset

Earth Element, Reflected through the colors of Red, Browns. 
With A balanced Root Chakra (Muladhara)
You feel safe and secure
Our daily tasks seem effortless
You have no doubts about your place in the world.
You have a sense of belonging.
Things happen for you, whether it be with relationships, money or with a career.
You are in alignment with the world and not against it!

Some Physical symptoms of an imbalance:
Over or under-active sex drive
Poor immune system
Irritable bowel syndrome

How to return balance?

Scan through your relationships to survival, shelter, food, water, sleep, sustenance, and money, and pick one area that you would like to focus on this month to bring a greater sense of balance and integration.

Maybe placing some attention and give some love to the home, healthy nourishment, sleep patterns, exercise, or finances. 

Keep note of what you notice so you can see the shifts that are happening for you.

Love, Hasu and all your friends at Yoga by the Sea

~ Peace comes from Within and only happens Now ~