Meditation is Essential

6538710f 6488 d91c f7be 1b6cff1c1d4c: Meditation is Essential

Do you have a constituent, regular meditation practice? Recently, a beloved friend and Yogi, Padma graced us for the annual Meditation retreat at Yoga by the Sea, marking nearly 25 years of our journey together. During our conversations about various human experiences—suffering, struggle, confusion, and the complexities of relationships—one thing Padma said truly resonated with me. It was an ‘aha’ moment, yet something I’ve been practicing for 30 years: if you want to transform your experience of suffering, struggle, drama, complications, and relationships in your life, the practice of Meditation is Essential...

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