Our Divine Discovery… A Himalayan Journey with Padma and Hasu
Two weeks in India felt timeless. So many impressions and so many joy-filed moments.
Picking one image to reveal the depth of what was revealed and what is still soaking …well it can be months, a year, or maybe even longer. Continue reading
What’s wrong with this?
Nothing, until you THINK about it.
Then all the reasons not to be content and satisfied with what is, emerge. Continue reading
Forgiveness is not on the other to ask for.
Our reaction is up to us to dismantle.
Not for someone else to change to fit our expectations, likes or preferences. Continue reading
This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being. Continue reading
This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Continue reading
It does seem there is a quickening going on…
Light is brightly returning,
The birds suddenly have begun to sing their spring song, and even frogs are in the choir.
Hindu Deities are external manifestations of the ancient Yogic teachings. They represent qualities that are present in each of us, and remind us of the essence of our true nature. Continue reading
Deep Inner Peace is a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward. Continue reading
To restore vitality and receive a renewed sense of ease in your life.