This Yoga Nidra leads us through the Koshas, from the Gross body to the Subtle and the Casual body, where we deeply relax and digest, while density and blockages begin to dissolve.
Author Archives: Sophie Beaudoin
Pure Free Forever Yoga Nidra
Soak in the timeless, unchanging, universal natural of state of meditation that is pure free forever.
Quantum Breath Meditation
Spring Tune Up
Here at Yoga by the Sea we are moving into our 14th year of service.
We are so blessed to offer what inspires us, fulfills us, guides us, sustains us, continuously supports us, and is constantly present. Continue reading
Silence and Sacredness
That is the experience after 7 months of immersion into the Yogic teachings. We welcome another 13 Yogis who have begun to establish themselves in the art of self-investigation, using the tools and techniques of Yoga. Continue reading
Gratitude, service and love
My favourite space on the calendar is the 21st December through January 1st.
Even though there is busyness and activity with family and friends, I love the connection to light and the dark. The calling of hibernation, and the calling to light. Continue reading
Moments that fill a life
Our Divine Discovery… A Himalayan Journey with Padma and Hasu
Two weeks in India felt timeless. So many impressions and so many joy-filed moments.
Picking one image to reveal the depth of what was revealed and what is still soaking …well it can be months, a year, or maybe even longer. Continue reading
Don’t believe everything you think
What’s wrong with this?
Nothing, until you THINK about it.
Then all the reasons not to be content and satisfied with what is, emerge. Continue reading
We Create our Reality
Forgiveness is not on the other to ask for.
Our reaction is up to us to dismantle.
Not for someone else to change to fit our expectations, likes or preferences. Continue reading
This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being. Continue reading