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Backcare Therapy/Tensegrity  with Lyne Lantaigne

This slow and mindful class combines the principles used in my Back care program and utilizes the understanding of the body as a Tensegrity structure. You will be guided to explore the myofascial (myo–muscle, fascial – relates to various kinds of connective tissue) interconnections between various parts of your body– for example, between your shoulders…

Backcare Yoga & Breathwork with Lyne Lantaigne

Thursdays, 9:30 am - 11 am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Devotional Sacred Chant Circle

Sundays: 7:30 - 9:00 PM

Join us every Sunday for an evening of kirtan and devotional music. Let us come together and explore the language of the heart. Led by Lillamaya, by registration only. Please contact 604-865-0232.

Energizing Yoga with Chelsey Allen, Marney “Hasu” Coulter

Tuesday 9:30- 10:45 am and Thursday 9 - 10:15 am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with Roxanne “Moksha” Sammartino

Wednesday 9 - 10 am

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Karma CommUnity Yoga with Doug Styles

Fridays, 6 pm

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

Reset and Renew Yoga  with Michelle Hurley

Tuesday 6 - 7 pm

Reset and Renew Atha yoga anushasanam: Now is the time to bring body, mind and spirit into a unified presence –the essence of our yoga practice. Reset, restore and renew, integrating into a balanced state of Being.

Restorative Yoga (Online) with Lesley “Japa” Morgan

Wednesdays 6:30 – 8 pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Soul Stir Yoga with Meghan “Ananda” Styles

Thursday 7 - 8:15 pm

Soul Stir Yoga will support your journey inward, offering 75 minutes to explore the you that you really are. The slow, intentional pacing allows you to truly feel your own body at the moment, and align with what your body is communicating. The class is light-spirited and fun, and at the same time meditative and…

Spring Sound Journey 2022 with Chris Niebergall

Reconnect with your natural state of being with Didgeridoos by Chris Niebergall & Crystal Singing Bowls by Kym Chi. Experience a moment away from the external stimulus of the day. Relax and dive deep into the soothing sounds of didgeridoos and quartz crystal singing bowls. This is an event to lie down comfortably on a…

Study Group Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Tai Chi with Jean Bennett, Mary Boulding

Intermediate: Tuesdays 5:30-6:30 PM
Advanced: Saturdays 10:00-11:00 AM

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga with Melissa with Melissa “Atma Indrani Chandra Devi” Lyons

Friday 9:30 - 10:45 am

This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day…

Therapeutic Yoga/Tensegrity with Lyne Lantaigne

Monday 6 - 7:30 pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…

Wake Up Yoga with Lesley “Japa” Morgan, Monika “Veda” Stein

Saturdays: 10:00 - 11:15 AM (Sun Studio with Lesley Japa)
Sundays: 10:00 - 11:15 AM (Sun Studio with Monika)

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sunday 6 - 7 pm (In studio and Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…