Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…
Now is the time to bring body, mind and spirit into a unified presence – the essence of our yoga practice. Reset, restore and renew, integrating into balanced state of Being.
Join Melissa “Atma” Lyons in this winter class experience : pranayama (breathwork) leading in to meditation. Expand your capacity for breath and life as we explore different breathing patterns and the impact on the body and mind. Sit in meditation and expand awareness and connection to the quantum field. Bring harmony to your heart. Suitable…
Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.
Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe. Come just as you are, you are absolutely enough. This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.
Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…
The perfect transition from your weekend into the week, nourishing, caring for your back, pelvis and heating the core. Increased digestion, balanced metabolism, more ease and deeper sleep. Suitable for all levels.
A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
From the beginning humans have used music, sound and chanting to open the heart, still the mind and experience Joy. Join us every Sunday for an evening of Kirtan, devotional sacred chant music, meditation and friendship. Open to all. Bring an open heart, open mind and a friend. Let us come together and explore the…
A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…
Do you wish to regain a feeling of self-connectedness, a state of calm in your nervous system, a feeling of resilience in your being…knowing that you can handle whatever comes your way? In this 75 minute drop-in class – open to all bodies and levels of ability, I bring my expertise as a master teacher,…
Bring your group to Yoga by the Sea for a private yoga class catered to your group. Minimum 5 people 20.00 per person (includes tax) $100.00 deposit by etransfer Or we will come to your location! $200 for a 60 – 75 minute class Contact info@yogabythesea.ca to book a private group yoga class.
This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day…
Warm yoga, takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment, around 85 degress, Fahrenheit (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally. Physical Benefits: 1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles,…
The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…
This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…
Register with Nicola by email nicolatiburzi@gmail.com or 604 399 YOGA (9642) prior to class.
Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…
Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness. Here’s why yoga is essential for these aspects of your well-being and Chanel will focus on them. 1. Core Strength: Functional Strength: A strong core is crucial for maintaining proper posture, supporting…