All levels, abilities & body types welcome! Cultivate joy, clarity, kindness, and ease. ✨ A full-spectrum, decolonized practice that includes asana, kriya, jathi, pranayama, mantra, self-awareness, meditative practices & more. ✨ A gentle, mindful approach to shift old patterns & align with your highest potential. ✨ Understand yourself, heal your trauma, build emotional resilience, regulate your nervous…
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga…
Now is the time to bring body, mind and spirit into a unified presence – the essence of our yoga practice. Reset, restore and renew, integrating into balanced state of Being.
Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.
Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…
Flexible or creaky, experienced or new, this class is for you! Mondays 5:45–6:45pm 6 class deal for $90Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration
A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Description Restorative Practice – Practice passive supportive…
From the beginning humans have used music, sound and chanting to open the heart, still the mind and experience Joy. Join us every Sunday for an evening of Kirtan, devotional sacred chant music, meditation and friendship. Open to all. Bring an open heart, open mind and a friend. Let us come together and explore the…
A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation,…
Fridays in January & February (Jan 23, 30, Feb 6, 13, 20 and 27) For all parents/carers with babies and toddlers aged 0-5 years old.Where: Yoga By The Sea, Roberts Creek Contact Resetyoma@gmail.com to register for participation.Connect with other parents/carers while you stretch and bring your little one(s) for a social playtime. Your children are not expected…
Bring your group to Yoga by the Sea for a private yoga class catered to your group. Minimum 5 people 20.00 per person (includes tax) $100.00 deposit by etransfer Or we will come to your location! $200 for a 60 – 75 minute class Contact info@yogabythesea.ca to book a private group yoga class.
This therapeutic class integrates asana and mindfulness for a well rounded practice. Cultivate a deep attunement to your physical body as we move through poses focusing on core strength, alignment, fascia & joint mobility and overall steadiness. You will discover and connect with the subtle energy body and learn ways to release stress so that you leave…
Restorative yoga with props Nourish your body and mind with this deeply restorative and relaxing class led by yoga therapist, Melissa Lyons. This class uses breath work, poses, and props to support your alignment and allow the body to passively unwind. Gorgeous music will accompany the experience to deepen your surrender in to serenity. This is a 6…
Natural Vision Improvement is making its way into our lives—and more and more people are experiencing the benefits. 🌿 These Wednesday morning classes are designed to educate the eyes to see without strain, releasing tension, squinting, and even chronic headaches. The result? Greater clarity and ease—not just in your vision, but in how you move…
The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…
Yoga karunta is a method of performing a variety of poses, using wall ropes to achieve accuracy, agility, and balance. The system was developed by BKS Iyengar. Join Nicola Tiburzi, Certified Iyengar teacher, in this series of four Saturday workshops. Each workshop is a standalone teaching, so it is possible to sign up for individual…
Warm yoga, takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment, around 85 degress, Fahrenheit (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally. Physical Benefits: 1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles,…
Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…
Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness. Here’s why yoga is essential for these aspects of your well-being and Chanel will focus on them. 1. Core Strength: Functional Strength: A strong core is crucial for maintaining proper posture, supporting…