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Active Flow Yoga with John “Niranjan” McDougall-Goulet

Saturdays 11:30am - 12:45pm.

Active Flow Yoga is an energetic Hatha and Vinyasa inspired program which integrates breath and movement in a fluid sequence of poses such as sun salutations, warrior flows, and standing or balancing postures. While largely focusing on strength and flexibility the most integral part of the program is an emphasis on all aspects of balance…

Backcare Yoga with Lyne Lantaigne

Wednesdays 10:30 AM - 12:00 PM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Body Mind Wisdom with Melissa Lyons

Thursdays 7:00 - 9:00 PM

Your body is talking… are you listening? This Phoenix Rising Yoga Therapy program combines movement, mindfulness, and community connection to support you in life’s transitions. Learn to listen to your body so you can: navigate worry, anxiety and stress with ease; cultivate clarity, self-awareness, and peace; and lead a happier, more fulfilling life. Phoenix Rising Yoga…

Energizing Yoga with Marney “Hasu” Coulter

Tuesdays, 9:30am – 10:45am
Thursdays, 9:30am – 10:45am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Gurdjieff Movements

Sundays, 2:30 - 4:30pm

Join us for a study of movements and music based on the teaching of G.I. Gurdjieff. By working together, we can come to a deeper sense of presence in the midst of physical movements and postures that demand an expanded awareness and attention. This is a unique form of movement study, different from Yoga and…

Hatha Flow Yoga with John “Niranjan” McDougall-Goulet, Marina “Amrita” Mawby, Melony “Aditi” Mok, Cynthia Gareau, April Ria Qureshi-Davidson, Roxanne Sammartino, Katie Hicks, Lesley Mae, Karen Foley

Mondays, 8:00 - 9:15am, Moon Studio
Tuesdays, 6:30 – 7:45pm, Sun Studio (Divine Flow Yoga)
Wednesdays, 9:30 - 10:45am, Sun Studio
Thursdays, 8:00 - 9:15am, Sun Studio
Thursdays, 6:30 - 7:45pm, Sun Studio
Fridays, 8:00 - 9:15am, Sun Studio
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Yoga with Nicola Tiburzi

Monday, 10:00 – 11:30 am (no class October 14 and November 11)
All Levels
$221

Monday, 4:30 - 6:30 pm (no class October 14 and November 11)
The Practice
$264

Wednesday, 9:00 - 10:15 am
Beginner
$272

Wednesday, 5:30 – 7:00 pm
Beginner
$272

Thursday, 4:30 – 6:30 pm
The Practice
$352

Friday, 9:00 – 10:15 am
Beginner
$272

Sunday, 10:30 am - Noon
All Levels
$255

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. “NEW” Class descriptions The Practice…

Kirtan Sacred Chant Circle

Sundays, 7:30pm - 9:00pm

Join us every Sunday for an evening of kirtan and devotional music. Let us come together and explore the language of the heart. Led by Lillamaya, by donation.

Morning Flow Yoga with Lori “Bodhi” Edwards

Tuesdays, 8:00am - 9:15am

Ease into your morning with meditation and movement; preparing your body, mind, and spirit for the day ahead. Sink into a somatic practice with the opportunity for you to notice sensations in your body and to choose variations of movement according to whatyour body needs. You will leave feeling grounded and energized, ready for work…

Pilates for Your Fascia with Mishelle Brydges

Wednesdays, 8:00 - 9:00am

Using the fundamental movements and principles of the Classical Pilates method, this class also integrates a series of fascia release exercises into the method. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release…

Pilates Mat with Mishelle Brydges

Mondays, 9:30am - 10:45am

Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…

Prenatal Yoga with Christina Bergin

Mondays, 7:00-8:15pm

Join Christina in a series of classes for expecting mothers. Each week, enjoy a new theme geared toward pregnancy and birth, and build a foundation of strength and ease as you move through your pregnancy. Yoga asanas include table series, hip openers, standing poses, and some restorative poses. Connect with others as you journey through this…

Restorative Yoga with Lori “Bodhi” Edwards

Wednesdays, 7:00pm - 8:30pm

Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…

Sangha By The Sea Meditation

Tuesdays, 7:00pm – 9:00pm

We practice mainstream Buddhism in the gentle spirit of Ven. Thich Nhat Hanh of Plum Village. Our meetings offer walking and sitting meditation, visualizations, group recitation of select Buddhist texts, Dharma talks and Dharma discussion, as well as instruction in the teachings of the Buddha. Newcomers of all backgrounds and levels of experience are welcome. Our…

Satsang with Marney “Hasu” Coulter

Saturdays, 7:00 - 9:00pm

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Sound Journey with Chris Niebergall

Fridays 7:00 - 8:30pm

Experience a moment away from the external stimulus of the day. Relax and dive deep into the soothing sounds of the didjeridu and quartz crystal singing bowls. This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies. Bring your own mat and blanket. Mats…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:00pm - 6:00pm (Intermediate)
Tuesdays, 5:30pm - 6:30pm (Advanced)
Wednesdays, 5:00pm - 6:00pm (Beginner)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga / Tensegrity with Lyne Lantaigne

Mondays 6:00 – 7:30 PM

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…

Wake Up Yoga with Lyne Lantaigne, Lesley Morgan

Saturdays, 10:00am - 11:15am
Sundays, 10:00am - 11:15am

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Roxanne Sammartino

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga Nidra with Roxanne Sammartino

Sundays, 6:30 - 7:30pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…