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Align & Shine – Embodied Chakras Exploration

Screenshot 2023 10 17 at 10.24.01 AM: Classes

Nov. 2 – Dec. 14, 2023 (7 weeks)
Thursdays, 7 – 9:30pm

Are you ready to unlock the vibrant energy of your chakras and step into a life of balance and radiance? Join Melissa ‘Atma’ Lyons for “Align & Shine,” a transformative 7-week course that delves deep into the world of chakras. “Align & Shine” is a comprehensive chakra course that blends theory, embodiment, meditation, and mantra…

Baby & Me – 4 week series

Fridays at 11:00am

A class for new parents, caregivers and their babies. This series is designed to root, restore and support you in the early parenthood journey. You will receive a safe, nurturing and inclusive practice to connect with your body and baby. Each class includes a restorative sequence of poses that focus on strength, healing, stability and softness. Recommended…

Backcare Yoga & Breathwork with Lyne Lantaigne

Thursdays 9:00 - 10:30am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Balance & Renew Yoga with Marina “Amrita” Mawby, Doug Styles

Tuesdays 7-8:15 pm with Doug until Oct. 31, 2023
Tuesday 11am–12:15pm and Thursdays 11am–12:15pm with Marina (ZOOM Option)

Now is the time to bring body, mind and spirit into a unified presence –the essence of our yoga practice.  Reset, restore and renew, integrating into balanced state of Being.

Chair Yoga

Wednesdays 4:00–5:00pm

January 4 – March 20, 2024 Accessible to everyone, most suitable for those with Osteo-porosis/arthritis, joint replacement, recovering from surgeries, injury, obesity. Experience increased balance, range of motion and cardiovascular benefits of postures and breath work, all while sitting and/or standing with a wall and chair. Nicola has nearly 25 years adapting to the unique needs of every individual, those who can easily…

CommUnity Yoga by Donation

Fridays, 6 pm

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

Energizing Flow with Marney “Hasu” Coulter

Tuesday 9:30-10:45 am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Fluid Yoga Flow with Jennifer Helland

Tuesdays 5:45-6:45pm

Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe.  Come just as you are, you are absolutely enough.  This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.

Hatha Flow Yoga with Roxanne “Moksha” Sammartino

Wednesday 9-10 am with Moksha (ZOOM Option)

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Iyengar Hatha Yoga with Nicola Tiburzi

Sunday 10:00am-11:30am
Monday 10:00-11:30am
Wednesday 5:00–6:30pm

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Kirtan by Donation

Sundays: 7:30-8:30 PM

Join us every Sunday for an evening of Kirtan and devotional sacred chant music. Let us come together and explore the language of the heart. Led by Lillamaya, by registration only. Please contact 604-865-0232.

Kundalini Yoga with Deg Sanjeet Kaur

Mondays 8-9:15 pm
Tuesdays 8-9:15 am

A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…

Nuts and Bolts Yoga Foundation

Thursdays 7:00–8:15pm

Chanel is offering a 4-week Yoga series that will focus on the fundamental aspects of yoga practice. The series will cover topics such as anatomy, alignment, modifications, and adjustments. Participants will have the opportunity to learn about the physical aspects of yoga, including how the body’s anatomy relates to different yoga poses, how to align…

Pilates for Every Body with Jennifer Helland

Tuesdays 4:30-5:30pm

Pilates is for the whole body and for everybody!  Let’s come together to learn how to breathe more fully, improve your balance, reclaim your posture, soothe your tight spots and increase your strength and range of motion!  We’ll get curious, work hard and laugh a lot with the hopes that you leave feeling stronger, more centred and with…

Private Group Yoga Classes

people doing yoga in a group

Bring your group to Yoga by the Sea for a private yoga class catered to your group. Minimum 5 people 20.00 per person (includes tax) $100.00 deposit by etransfer Or we will come to your location!  $200 for a 60 – 75 minute class Contact to book a private group yoga class.

Rejuvenating Yoga with Melissa “Atma Indrani Chandra Devi” Lyons

Friday 9:30 - 10:45 am (ZOOM Option)

This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day…

Restorative Yoga on Zoom with Lesley “Japa” Morgan

Wednesdays 6:30 – 8 pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Self-Defense for Women & Girls

Self Defense: Classes

Mixed Martial Arts styles that make sense. Women and girls are more capable of defending themselves on the street with training and sensible techniques that address size and strength differences. Join us! Our classes include: Every Thursday! Starting Sept. 21, 2023 To register: email or text or call 647-855-3808

Soulful Hatha Flow with Meghan “Ananda” Styles

Wednesday 7-8:15 pm

Soulful Hatha Flow yoga will support your journey inward, offering 75 minutes to explore the you that you really are. The slow, intentional pacing allows you to truly feel your own body at the moment, and align with what your body is communicating. The class is light-spirited and fun, and at the same time meditative…

Strength & Conditioning with Kassandra Sewell

Fridays 8:00-9:00am

Register here: Kassandra offers a comprehensive approach to developing various skills. The class will cover a wide range of exercises aimed at enhancing different aspects of physical ability. Here’s a breakdown of what participants can likely anticipate: Balancing: The class will include exercises that help improve balance, which is important for stability in movement…

Study Group Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Tai Chi with Mary Boulding

Advanced and Intermediate: Thursdays 5:15-6:15 pm (start Sept. 14) & Saturdays 10:30 am-11:30 am (start Sept. 30)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…

The Menopause Series with Sarah: A Mind, body, soulful Journey Into Menopause and Beyond

3 Saturday afternoons from 1–3pm

Connect in a women’s circle with Sarah, who will begin to guide you through this empowering, yet often challenging transition in a woman’s life. Sarah brings her expertise as a Holistic Nutritionist and Menopause Health Coach, but more importantly, as a woman who has a mission to share with other women about how powerful and fulfilling this transition…

Therapeutic Yoga/Tensegrity with Lyne Lantaigne

Mondays 6 - 7:30 pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…

Tiny Tots Kids Yoga

Wednesdays, 11:45am–12:30pm

Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…

Wake Up Yoga with Lesley “Japa” Morgan, Marney “Hasu” Coulter

Saturdays: 9-10:15 am with Japa (also available on Zoom)
Sundays: 9-10:15 am with Hasu

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Melissa Enyedy

Wednesdays 10:30-11:30am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

YOGA + HeartBreath

YOGAHeartBreath Instagram Story Facebook Post Landscape: Classes

Tuesdays 7-8:30pm

Are you ready to embark on a transformative journey of self-discovery and healing? Join Melissa ‘Atma’ Lyons for the upcoming YOGA+HeartBreath series, a six-week breathwork experience like no other. Melissa is a breath work coach, yoga therapist and energy worker, who combines all of her skills to facilitate a wonderful and powerful series. What is…

Yoga for Core, Flexibility and Balance with Chanel “Hema” Choquer

Mondays 4:30pm

Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness.  Here’s why yoga is essential for these aspects of your well-being and Chanel will focus on them. 1. Core Strength: Functional Strength: A strong core is crucial for maintaining proper posture, supporting…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sunday 6 - 7 pm (In studio and Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…