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Backcare Therapy/Tensegrity  with Lyne Lantaigne

Friday 10 to 11:30 am

This slow and mindful class combines the principles used in my Back care program and utilizes the understanding of the body as a Tensegrity structure. You will be guided to explore the myofascial (myo–muscle, fascial – relates to various kinds of connective tissue) interconnections between various parts of your body– for example, between your shoulders…

Backcare Yoga & Breathwork with Lyne Lantaigne

Wednesday 10:00 - 11:30 AM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Body Mind Wisdom: From Stress to Ease with Melissa “Atma Indrani Chandra Devi” Lyons

Thursday Nights  7-9 pm
*The first and last session will be approx 2.5hrs
**The silent retreat is on February 11, 2022 from 5pm-10pm location TBC

You may not be able to travel abroad this winter, but you can travel inward! From Stress to Ease is a ticket to living your life differently. Engage with people from a different perspective. Experience less reactivity while communicating. Choose how you meet life’s challenges. Find peace with uncertainty. The past year has given us…

Devotional Sacred Chant Circle

Sundays: 7:30 - 9:00 PM

Join us every Sunday for an evening of kirtan and devotional music. Let us come together and explore the language of the heart. Led by Lillamaya, by registration only. Please contact 604-865-0232.

Energizing Yoga with Chelsey Allen, Lesley Mae “Chandana” Horat

Tuesday 9:30- 10:45 am and Thursday 9 - 10:15 am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Gentle Slow Flow Yoga with Megan Styles

Monday 9-10 am

Gentle Slow Flow Yoga will take you inward through a thoughtful flow with beautiful heart and energy.  The intentional pacing allows you to truly feel your own body in the moment, and align your postures with what your body needs.  This class is light spirited and fun, and at the same time meditative and soulful. …

Hatha Flow Yoga with Roxanne “Moksha” Sammartino

Wednesday 9 - 10 am

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Restorative Yoga (Online) with Lesley “Japa” Morgan

Wednesdays 6:30 – 8 pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Tai Chi with Jean Bennett, Mary Boulding

Intermediate: Tuesdays 5:30-6:30 PM
Advanced: Saturdays 10:00-11:00 AM

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga/Tensegiry with Lyne Lantaigne

Monday 6 - 7:30 pm

The Therapeutic Yoga/Tensegiry was developed by Gioia Irwin and is a series of movements that are repeated a number of times and allow us to feel the deepest layers of the body in an integral way. The word Tensegrity is a compound word from tension and integrity. Balanced tension in the muscles and fascia allows…

Wake Up Yoga with Lesley “Japa” Morgan, Monika “Veda” Stein

Saturdays: 10:00 - 11:15 AM (Sun Studio with Lesley Japa)
Sundays: 10:00 - 11:15 AM (Sun Studio with Monika)

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Amber Taylor

Monday 5:30 - 6:30 pm on Zoom Studio

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sunday 6 - 7 pm (In studio and Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…