The chakras are energy centres within your body that regulate your life force. In this unique 7 week workshop, you will learn how they influence your body and mind. With a variety of fun and embodied practices you will tap in to, explore and harmonize your own energy system. Embodying one chakra a week will allow you time and space to connect, move, meditate and integrate.

Align & Shine!

Facilitated by Melissa Lyons, C-IAYT yoga therapist and 500hr RYT yogi, this therapy program will guide you to the shining light you are!

Register here: https://www.bodymindwisdom.ca/events