The chakras are energy centres within your body that regulate your life force. In this unique 7 week workshop, you will learn how they influence your body and mind. With a variety of fun and embodied practices you will tap in to, explore and harmonize your own energy system. Embodying one chakra a week will allow you time and space to connect, move, meditate and integrate.
Align & Shine!
Facilitated by Melissa Lyons, C-IAYT yoga therapist and 500hr RYT yogi, this therapy program will guide you to the shining light you are!
Register here: https://www.bodymindwisdom.ca/events
Nov. 2 – Dec. 14, 2023 (7 weeks)
Thursdays, 7 – 9:30pm