with Melissa Lyons
Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing.
Each weekly theme builds on the one before, moving your inner enquiry deeper. Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of who you truly are. From this place of complete self-awareness, make and set goals, realign your life, health, and vitality, release unwanted patterns and live with intention.
The program consists of eight 2 hr sessions as well as a midweek 5 hr silent retreat. No yoga experience is necessary, however, a home practice is encouraged and supported for the duration of the program.
This program fills quickly due to limited space.
“Body Mind Wisdom” was an amazing journey of self discovery. Not only did it bring many insights, but also clear and concrete actions. I left this 8-week program feeling more connected to myself, to my truth, and to staying in conscious compassionate flow in my life. THANKS Melissa, for so thoughtfully designing an facilitating this powerful program!” – L. Tallon
“What I particularly like was her authentic presence, her connection with the client, her empathy, and very pleasant demeanor. “ – Michael Lee, Founder and Dean of School, Phoenix Rising Yoga Therapy
For more information contact Melissa at email@example.com or 604-989-3007.
Mondays, 7:00pm - 9:00pm