Chair Yoga

January 3 – March 20, 2024

Accessible to everyone, most suitable for those with Osteo-porosis/arthritis, joint replacement, recovering from surgeries, injury, obesity. Experience increased balance, range of motion and cardiovascular benefits of postures and breath work, all while sitting and/or standing with a wall and chair. Nicola has nearly 25 years adapting to the unique needs of every individual, those who can easily do without a chair to learn better alignment, depth and endurance.

Nicola Tiburzi

Certified Iyengar yoga teacher

604.399.YOGA (9642)


January 3 - March 20
Wednesdays 4:00–5:00pm
Moon Studio
$240 for the series