6 weeks starting Nov. 8, 2023
Accessible to most everyone and most suitable for those with Osteo-porosis/arthritis, joint replacement, recovering from surgeries, injury, obesity. Experience increased balance, range of motion and the cardiovascular benefits of postures and breath work, all while sitting and/or standing with a wall and chair. Nicola has nearly 25 years adapting to the unique needs of every individual, and will challenge those who can easily do without a chair to learn better alignment, depth and endurance at their current edge.
Fee $120 , or Drop in welcome $22 with Nicola firstname.lastname@example.org
Wednesdays at 4:00pm