6 weeks starting Nov. 8, 2023

Accessible to most everyone and most suitable for those with Osteo-porosis/arthritis, joint replacement, recovering from surgeries, injury, obesity. Experience increased balance, range of motion and the cardiovascular benefits of postures and breath work, all while sitting and/or standing with a wall and chair. Nicola has nearly 25 years adapting to the unique needs of every individual, and will challenge those who can easily do without a chair to learn better alignment, depth and endurance at their current edge.

Fee $120 , or Drop in welcome $22 with Nicola nicolas.yoga.classes@gmail.com

PunchPass: https://yogabythesea.punchpass.com/classes/14291684