EmpowerYoga TCTSY (cancelled)

with Lori (Bodhi) Edwards

EmpowerYoga with Lori Edwards

Designed for Complex Trauma, this therapeutic practice is suitable for survivors of sexual trauma, traumatic injury, traumatic brain injury, PTSD, Complex PTSD, and Grief and Loss.

Throughout the program, we will explore movement with the emphasis on internal experience and choice-making while cultivating a sense of safety in the body.

Students will learn body-based, self-regulation techniques to support resilience and a sense of agency in their bodies and in the world.

Along with movement, each class will include some thematic discussion, education, reflection, and integration of body and mind.

Please note: This is not a space for processing trauma stories. Rather, it is a space for supporting the exploration and cultivation of bodily and social safety. Treating ourselves and each other with kindness and care is a high priority in this class.

Registration is required, beginners welcome.

Email lori@empoweryoga.ca with any questions or to register.

Please note that all EmpowerYoga classes are offered with a trauma informed approach. You will have choice in everything you do and there are no hands-on assists.

January 10 to February 21
Thursdays, 5:15 - 6:30pm
Sun Studio