Fluid Yoga Flow

with Jennifer Helland

Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe.  Come just as you are, you are absolutely enough.  This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.

Starts Tuesday, September 6, 2023
Tuesdays 5:45-6:45pm
Moon Studio