with Jennifer May
Transition smoothly from your hectic work week to the freedom of the weekend with this balancing late afternoon 60-minute Hatha Flow-style class.
Based off the primary Amrit Yoga Level 1 Sequence, this class is suitable for both beginners and experienced yogis. Dive into sensation as you explore your edges in the classic postures of hatha yoga, playing with the freedom to decrease or increase the intensity of each posture. Release the tensions of the week to the sound of your breath and fun playlists.