Hatha Flow Yoga

with John “Hari Niranjan” McDougall-Goulet, Chanel “Hema” Choquer, April Ria “Darshana” Qureshi-Davidson

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Wednesdays: 9:30 - 10:45 AM (Sun Studio with Chanel)
Fridays: 9:30 - 10:30 AM (Sun Studio with April)
Fridays: 10:00 - 11:15 AM (ZOOM with John)