Hatha Flow Yoga

with John “Niranjan” McDougall-Goulet, Marina “Amrita” Mawby, Melony “Aditi” Mok, Cynthia Gareau, April Ria Qureshi-Davidson, Roxanne Sammartino, Katie Hicks, Lesley Mae, Karen Foley

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Mondays, 8:00 - 9:15am, Moon Studio
Tuesdays, 6:30 – 7:45pm, Sun Studio (Divine Flow Yoga)
Wednesdays, 9:30 - 10:45am, Sun Studio
Thursdays, 8:00 - 9:15am, Sun Studio
Thursdays, 6:30 - 7:45pm, Sun Studio
Fridays, 8:00 - 9:15am, Sun Studio
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio
Drop-in, Yoga by the Sea class pass