Hatha Flow Yoga

with John “Hari Niranjan” McDougall-Goulet, Roxanne “Moksha” Sammartino, Megan Styles, Chanel “Hema” Choquer, Holden Adams

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Mondays: 9:30 - 10:45 AM (Gentle Flow, Facebook Live with John)
Tuesdays: 6:30 - 7:45 PM (Slow Flow, Sun Studio with Meghan)
Wednesdays: 9:30 - 10:15 AM (Sun Studio with Hema)
Fridays: 9:30 - 10:45 AM (ZOOM with John)
Saturdays: 8:30 - 9:30 AM (Sun Studio with Roxanne)
Sundays: 8:30 - 9:30 AM (Sun Studio with Holden)