Hatha Flow Yoga

with John “Hari Niranjan” McDougall-Goulet, Marina “Amrita” Mawby, April Ria “Darshana” Qureshi-Davidson, Roxanne “Moksha” Sammartino, Lesley Mae “Chandana” Horat

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Mondays: 9:30 - 10:45 AM (Gentle Flow, Facebook Live with John)
Tuesdays: 8:00 - 9:15 AM (Moon Studio & ZOOM with April)
Tuesdays: 6:30 - 7:45 PM (Divine Flow, Sun Studio & ZOOM with Marina)
Wednesdays: 9:00 - 10:15 AM (Sun Studio & ZOOM with Roxanne)
Fridays: 9:30 - 10:45 AM (ZOOM with John)
Sundays: 8:30 - 9:45 AM (Outside with Leslie Mae)
Pre-registered only, with class pass