Introduction to Yoga (cancelled)

with Lori (Bodhi) Edwards

Wondering what a Sun Salutation is? Heard about down dogs and warriors? Meditation? This program is designed to support you as you ease into yoga movement with safety and understanding. We will explore the foundations of yoga movement along with a drop of yoga history and philosophy to add meaning to what we do. All props and materials are provided. Please pre-register as there are limited spaces available for the small group program.

Email lori@empoweryoga.ca with any questions or to register.

Please note that all EmpowerYoga classes are offered with a trauma informed approach. You will have choice in everything you do and there are no hands-on assists.

January 9 to 30
Wednesdays 5:15 - 6:30pm
Sun Studio
$125