Iyengar Yoga

with Nicola Tiburzi

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body.

“NEW” Class descriptions

The Practice – this class offers an experience of a well rounded practice.The first half  asanas practiced in a fluid manner to build sensitivity and stamina, the latter portion passive or supportive poses and pranayama (breathing) to further the “quiet” internal connection. Basic technique learned in beginner class, knowledge of how to use props, are necessary prerequisite. For the purpose of gaining inner knowledge and building a home practice, the sequence will repeat weekly and vary with change of seasons.

Beginner – The teacher works with each student to assist assimilation of the basics, safely achieving foundational poses, sometimes using props, i.e blankets or blocks. Most classes begin with standing poses, then focus on variety of each type of poses, ending with deep relaxation. Each class builds upon the one before enhancing your learning experience. Beginner “Iyengar” Hatha yoga classes are suitable for new students, but also students of yoga from a different tradition.

All levels – classes are suitable for those who have taken a minimum of 6 months of Beginner Iyengar yoga.

Classes register to 15 pp. leaving 3 spots for make ups or drop in you will be notified  if the class you wish register is full. If you are currently a regular in a class you have until August 28 to secure your current spot.

Fees: non-refundable, non-transferable for any reason, on rare occasions there may be exceptions.

To Register:

1. Cash in Person
Write name and class on envelope.

2. E-Transfer
nicolas.yoga.classes@gmail.com
Security question: “which studio is the class in?”
Answer: “moon” (“moonmoon” if necessary)

3. Cheque
Add additional $5

4. Drop In
Limited to those trying class first time, currently registered OR Iyengar students from other cities.
$20 (1.25-1.5 hours)
$25 (2 hours)

Missed Class Protocol:
Attend additional class to make-up missed class within the season
or make up classes in advance if scheduled to be away. Notification NOT necessary to make up OR attend additional class if registered – drop in fee applies.

New? Class by Appointment Only
Discuss relevant health issues and appropriate practice with Nicola by email nicolas.yoga.classes@gmail.com or 604 399 YOGA (9642) prior to class.

Arrive
Arrive and be ready before start time.
Wear t-shirt, shorts or tights to see knees and ankles, bare feet, empty stomach.
“Fragrance free’ OR you may be asked to leave

SEPTEMBER 4 - DECEMBER 20, 2019
Monday, 10:00 – 11:30 am (no class October 14 and November 11)
All Levels
$221

Monday, 4:30 - 6:30 pm (no class October 14 and November 11)
The Practice
$264

Wednesday, 9:00 - 10:15 am
Beginner
$272

Wednesday, 5:30 – 7:00 pm
Beginner
$272

Thursday, 4:30 – 6:30 pm
The Practice
$352

Friday, 9:00 – 10:15 am
Beginner
$272

Sunday, 10:30 am - Noon
All Levels
$255
Moon Studio
Registered:
Prepaid 12 week series
$16, 1.25 - 1.5 hour class
$20, 2 hour class

Drop Ins:
Limited to those trying class first time, currently registered OR Iyengar students from other cities.
$20, 1.25 - 1.5 hour class
$25, 2 hour class