with Deg Sanjeet Kaur
A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also called the Yoga of Awareness. With regular practice, you become more aware of and live more from your authentic self.
Uplift your body, mind, and spirit using a dynamic blend of postures (asanas), breathing techniques (pranayam), kriya, mantra, music & meditation.
Contact Deg Sanjeet Kaur “Elin” for class details firstname.lastname@example.org
Mondays 8-9:15 pm
Tuesdays 8-9:15 am