with Lesley “Japa” Morgan
A special modified restorative practice that uses props commonly found at home (blankets, pillows, soup cans?!?! )so that you can follow along online. Soak in a guided meditation, following slow, mindful movements that allow you to stay anchored to your body all the way to savasana. You won’t need any fancy yoga gear, and you can even practice in your PJs! Recommended for all levels to lead you towards a restful sleep.