with Lyne Lantaigne

Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation 
and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,
and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels,
promoting internal harmony, relaxation, and longevity.

It is characterized by its accessibility, making it suitable for individuals of all ages and physical abilities.Note: Lyne is currently enrolled in a 200 hour Traditional Qigong Teacher Training, and looks forward to sharing fundamental
principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.

For more information and to register, see her website, or contact Lyne at lyne@lyneyogatherapy.com or 604-989-0742.