Morning Flow Yoga

with Lori “Bodhi” Edwards

Ease into your morning with meditation and movement; preparing your body, mind, and spirit for the day ahead. Sink into a somatic practice with the opportunity for you to notice sensations in your body and to choose variations of movement according to whatyour body needs. You will leave feeling grounded and energized, ready for work or play!

Tuesdays, 8:00am - 9:15am
Sun Studio