Restorative Yoga

with Lesley “Japa” Morgan

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released.

You will leave the session with accessible take home practises for self-care and nourishment of the body, mind and soul. Ahhhhhhhhh…

Wednesdays, 6:30pm - 8:00pm
Sun Studio
Drop-in, Yoga by the Sea class pass