with Lesley “Japa” Morgan
This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released.
Soak in this amazing practice from the comfort of your home and nourish your body, mind and soul. Ahhhhhhhhh…
Wednesdays 6:30 – 8 pm