with Megan Styles
Slow Flow will take you inward through a thoughtful flow with beautiful heart and energy. The intentional pacing allows you to truly feel your own body in the moment, and align your postures with what your body needs. This class is light spirited and fun, and at the same time meditative and soulful. Suitable for all levels.
Class playlist is available on Spotify – have this link ready if you wish to play the playlist during the class!