with Mary Boulding
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath.
Tai Chi is considered one of the most advanced forms of martial arts since it does not depend on our physical strength, size, or technique but on our ability to be in a totally present, relaxed, yet aware state in which the life force or chi flows unobstructed throughout the body, mind, and heart (emotions). In this way, we are able to meet, join and direct whatever energy comes our way.
Tai Chi cultivates awareness and calmness of mind and physical capability of the body that produces great benefits in our everyday life.
We welcome all inquiries.
Mary Bouldin, RHT
778 458 2451
Registered Herbal Therapist – Canadian Herbalist Association of BC member – American Herbalist Guild
Beginners: Wednesdays 5:15-6:30 pm
Advanced and Intermediate: Tuesdays 5:15-6:15 pm & Saturdays 11:30 am-12:30 pm