with Mary Boulding
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath.
Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present, relaxed, yet aware state in which the life force or qi flows unobstructed throughout the body, mind, and heart (emotions). In this way, we can meet, join and direct whatever energy comes our way.
Tai Chi cultivates awareness, calmness of mind and presence in our bodies that yields great benefits in our everyday life.
At the Roberts Creek Tai Chi Association, we practice the yang style based on the teachings of Master Cheng man-ch’ing and Master Sam Tam. The Association was founded by Sifu’s Brock and Laurie O’Byrne.
We welcome all inquiries.
Classes Fall 2023:
Ongoing Classes (experience required)
Thursday 5:15 pm beginning September 14
Saturday 10:30 am beginning September 30th
Thursday classes beginning September 14
Saturday classes beginning September 30th
Advanced and Intermediate: Thursdays 5:15-6:15 pm (start Sept. 14) & Saturdays 10:30 am-11:30 am (start Sept. 30)