Therapeutic Yoga/Tensegrity

with Lyne Lantaigne

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your own level. Each class will include a short Tensegrity* sequence to access the deeper myofascial lines and explore connection from the core to the limbs. Every week will focus on a specific area, such as neck and shoulders, lower back, hips and pelvis, feet and lower body, upper back and shoulders. You will be guided to connect with yourself, breathe consciously, release physical tensions, and open internal space in order to feel more aligned and present in your body. 

*The Tensegrity Repair Series was developed by senior Vijnana Yoga teacher Gioia Irwin. It is a sequence of movements designed to tone and strengthen the core and bring more flexibility and function to the energy network of the body’s connective tissue system (muscles, fascia, tendons and ligaments). It helps to break down adhesions within and rehydrate fascia especially if you have had surgery and after injuries.

Pre-registration required: contact Lyne at or 604-989-0742

Lyne Lantaigne has been teaching Yoga since 1998. Her passion is to share her understanding of how the body functions (anatomy and physiology), and engage in practices which support an integrated experience. Ultimately, to feel oneself as ONE body-heart-mind, as an indivisible whole.

April 15–June 24, 2024
No class May 20 or June 17
Mondays 6 - 7:30 pm
Moon Studio
Pre-registered: $180 OR
Lyne's 10-class pass (valid for 1 year): $200
Drop-in : $22 (if space permits)
Please contact Lyne prior to attending for the first time at