This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day life. Suitable for any body with an enquiring mind.
What clients are saying: “while using poses, your technical and intuitive knowledge guides me into better understanding my body, and how to adjust and adapt to what’s right for my body. I never leave class without learning something about how to support my body to get more from each pose. Grateful for your sunny & loving disposition…..leaves this woman/mom/wife feeling very nurtured in spirit and stronger in body each time” – Sandra Bosch