Trauma-Sensitive Yoga For Recovery

with Lori “Bodhi” Edwards

Moving through the Healing Journey

Connecting with your body, connecting body and mind, self-regulation and co-regulation are some themes that will be explored through the lens of Recovery and Trauma in this 6 Week Series. You will learn and practice applicable tools that will support you in healing and daily living. A registered series allows us to create a container of safe and brave space.

Facilitator Lori Edwards brings a unique combination of experience including a career in Mental Health and Addictions, specialized education in Trauma and Trauma Sensitive Therapy, and Lived Experience with Trauma and Addictions.  Previous clients and students have noted that Lori brings a compassionate presence and a spark of humour to her classes.

You will find this practice to be both gentle and powerful, subtle and empowering.

No yoga experience required.

Email Lori for information and to register: lori@empoweryoga.ca

September 29 to November 3
Wednesday: 5:30-6:45 PM
Sun Studio
$95.00 per person