Wake-Up Yoga and Meditation (the 8 Limbs of Yoga)

with Lyne Lantaigne

This morning series sets the tone for peace of mind and well-being all day long.
‘Waking-Up’ comes from within.
It’s about meeting yourself where you are, and connecting to yourself through felt
Begin by asking yourself: “What do I need from my practice today?”
steadiness, gentleness, acceptance, strength, perseverance, forgiveness, presence?
This class will focus on opening and awakening your spine, tapping into the power of
breath, mental focus and intention. We will move through simple flowing sequences and
postures that energize, increase muscle tone and flexibility, oxygenate, and improve the
overall quality of your movement. You will feel revitalized and centered in body and mind
and prepared to move into your day with grace.
Perfect for all levels of ability with some yoga experience.

Thursday mornings, 9 – 10:30 am

July 18 to August 22 (6 weeks)

Fee: pre-registered, $120
Drop-in, $22 (if space permits) please touch base with me prior to attending for the first time
Lyne’s yoga pass, $200 (valid for one year from time of purchase)

This class will be offered in the studio or by joining the livestream class on Zoom
Following each class, you will receive that week’s class recording in your inbox.

For more information and to register, see her website, or contact Lyne at lyne@lyneyogatherapy.com or 604-989-0742.

April 18–June 27. 2024
No class June 13

Thursdays 9 - 10:30am
Moon Studio
Pre-reg: $200
Or Lyne's 10-class pass (valid for 1 year): $200
Drop-in: $22 (if space permits)
Please contact Lyne prior to attending for the first time at lyne@lyneyogatherapy.com