Backcare Yoga & Breathwork

with Lyne Lantaigne

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you to access a peaceful mind state through use of breath, visualization, asanas, mantra and mudra.

Whether you are a seasoned yoga practitioner or new to Yoga you will benefit from this mindful approach.

For more information and to register contact Lyne at lyne@lyneyogatherapy.com or 604-989-0742.

September 16 to December 16
(no class November 11)
Wednesdays: 10:00 - 11:30 AM
Moon Studio (max 8) or via Zoom
$153 (9 classes)
May use Lyne's 10-pass ($170 if you need a new one!)
Sorry, no drop-ins