with Lyne Lantaigne
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you to access a peaceful mind state through use of breath, visualization, asanas, mantra and mudra.
Whether you are a seasoned yoga practitioner or new to Yoga you will benefit from this mindful approach.
For more information and to register contact Lyne at firstname.lastname@example.org or 604-989-0742.
Fall Session 2: November 6 - December 18
Full Fall Session: September 4 - December 18 (no class October 30)
Wednesdays 10:30 AM - 12:00 PM
Full Fall Session (16 weeks): $256
YBTS pass holders welcome with a $6 supplement
Please email Lyne prior to attending as a drop-in at email@example.com