Ongoing Yoga Classes

For all ongoing yoga classes you may use your Yoga by the Sea 10-class pass, Unlimited pass or simply Drop in.

Active Flow Yoga with John “Hari Niranjan” McDougall-Goulet

Saturdays 11:30am - 12:45pm.

Active Flow Yoga is an energetic Hatha and Vinyasa inspired program which integrates breath and movement in a fluid sequence of poses such as sun salutations, warrior flows, and standing or balancing postures. While largely focusing on strength and flexibility the most integral part of the program is an emphasis on all aspects of balance…

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Energizing Yoga with Marney “Hasu” Coulter

Tuesdays, 9:30am – 10:45am
Thursdays, 9:30am – 10:45am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

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Hatha Flow Yoga with John “Hari Niranjan” McDougall-Goulet, Marina “Amrita” Mawby, April Ria “Darshana” Qureshi-Davidson, Roxanne “Moksha” Sammartino, Lesley Mae “Chandana” Horat, Karen Foley

Tuesdays, 8:00 - 9:15am, Moon Studio
Tuesdays, 6:30 – 7:45pm, Sun Studio (Divine Flow Yoga)
Wednesdays, 9:30 - 10:45am, Sun Studio
Fridays, 8:00 - 9:15am, Sun Studio
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

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Karma Yoga Class

Fridays 5:30-6:30pm

Join us for our Community Karma Yoga Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and we use this gift to support the Sunshine…

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Pilates Mat with Louise

Mondays, 9:30am - 10:45am

Return to Life with this Classical Pilates Mat class.  Joseph Pilates named his movement system “Contrology”, believing that ones good health is within ones own control. Through his philosophy and system of exercises, we can rejuvenate and return our bodies to health and life from within, under the control of our own minds and willpower.…

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Restorative Yoga with Lesley “Japa” Morgan

Wednesdays, 6:30pm - 8:00pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session with accessible…

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Wake Up Yoga with Lesley “Japa” Morgan, Karen Foley

Saturdays, 10:00am - 11:15am
Sundays, 10:00am - 11:15am

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

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Yin Yoga with Roxanne “Moksha” Sammartino

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

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Yoga Nidra with Roxanne “Moksha” Sammartino

Sundays, 6:00 - 7:00pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…

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