Ongoing Yoga Classes

For all ongoing yoga classes you may use your Yoga by the Sea 10-class pass, Unlimited pass or simply Drop in.

Active Flow Yoga with John “Niranjan” McDougall-Goulet

Saturdays 11:30am - 12:45pm.

Active Flow Yoga is an energetic Hatha and Vinyasa inspired program which integrates breath and movement in a fluid sequence of poses such as sun salutations, warrior flows, and standing or balancing postures. While largely focusing on strength and flexibility the most integral part of the program is an emphasis on all aspects of balance…

Energizing Yoga with Marney “Hasu” Coulter

Tuesdays, 9:30am – 10:45am
Thursdays, 9:30am – 10:45am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Happy Hour Hatha Yoga with Jennifer May

Fridays, 5:30-6:30

Transition smoothly from your hectic work week to the freedom of the weekend with this balancing late afternoon 60-minute Hatha Flow-style class. Based off the primary Amrit Yoga Level 1 Sequence, this class is suitable for both beginners and experienced yogis. Dive into sensation as you explore your edges in the classic postures of hatha…

Hatha Flow Yoga with John “Niranjan” McDougall-Goulet, Marina “Amrita” Mawby, Melony “Aditi” Mok, Cynthia Gareau, April Ria Qureshi-Davidson, Roxanne Sammartino, Katie Hicks, Lesley Mae, Karen Foley

Mondays, 8:00 - 9:15am, Moon Studio
Tuesdays, 6:30 – 7:45pm, Sun Studio (Divine Flow Yoga)
Wednesdays, 9:30 - 10:45am, Sun Studio
Thursdays, 8:00 - 9:15am, Sun Studio
Thursdays, 6:30 - 7:45pm, Sun Studio
Fridays, 8:00 - 9:15am, Sun Studio
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Morning Flow Yoga with Lori “Bodhi” Edwards

Tuesdays, 8:00am - 9:15am

Ease into your morning with meditation and movement; preparing your body, mind, and spirit for the day ahead. Sink into a somatic practice with the opportunity for you to notice sensations in your body and to choose variations of movement according to whatyour body needs. You will leave feeling grounded and energized, ready for work…

Pilates for Your Fascia with Mishelle Brydges

Wednesdays, 8:00 - 9:00am

Using the fundamental movements and principles of the Classical Pilates method, this class also integrates a series of fascia release exercises into the method. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release…

Pilates Mat with Mishelle Brydges

Mondays, 9:30am - 10:45am

Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…

Restorative Yoga with Lori “Bodhi” Edwards

Wednesdays, 7:00pm - 8:30pm

Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…

Wake Up Yoga with Lyne Lantaigne, Lesley Morgan

Saturdays, 10:00am - 11:15am
Sundays, 10:00am - 11:15am

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yin Yoga with Roxanne Sammartino

Thursdays, 10:00am - 11:15am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

Yoga Nidra with Roxanne Sammartino

Sundays, 6:30 - 7:30pm

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…