For all ongoing yoga classes you may use your current Yoga by the Sea pass.
Tuesday 9:30-10:45 am
Thursday 11 am-12:15 pm
Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…