Ongoing Yoga Classes

For all ongoing yoga classes you may use your current Yoga by the Sea pass.

Balance & Renew Yoga with Marina “Amrita” Mawby, Doug Styles

Tuesdays 7-8:15 pm with Doug until Oct. 31, 2023
Tuesday 11am–12:15pm and Thursdays 11am–12:15pm with Marina (ZOOM Option)

Now is the time to bring body, mind and spirit into a unified presence –the essence of our yoga practice.  Reset, restore and renew, integrating into balanced state of Being.

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CommUnity Yoga by Donation

Fridays, 6 pm

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

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Energizing Flow with Marney “Hasu” Coulter

Tuesday 9:30-10:45 am

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

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Fluid Yoga Flow with Jennifer Helland

Tuesdays 5:45-6:45pm

Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe.  Come just as you are, you are absolutely enough.  This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.

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Hatha Flow Yoga with Roxanne “Moksha” Sammartino

Wednesday 9-10 am with Moksha (ZOOM Option)

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

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Kundalini Yoga with Deg Sanjeet Kaur

Mondays 8-9:15 pm
Tuesdays 8-9:15 am

A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…

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Pilates for Every Body with Jennifer Helland

Tuesdays 4:30-5:30pm

Pilates is for the whole body and for everybody!  Let’s come together to learn how to breathe more fully, improve your balance, reclaim your posture, soothe your tight spots and increase your strength and range of motion!  We’ll get curious, work hard and laugh a lot with the hopes that you leave feeling stronger, more centred and with…

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Rejuvenating Yoga with Melissa “Atma Indrani Chandra Devi” Lyons

Friday 9:30 - 10:45 am (ZOOM Option)

This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day…

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Restorative Yoga on Zoom with Lesley “Japa” Morgan

Wednesdays 6:30 – 8 pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

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Soulful Hatha Flow with Meghan “Ananda” Styles

Wednesday 7-8:15 pm

Soulful Hatha Flow yoga will support your journey inward, offering 75 minutes to explore the you that you really are. The slow, intentional pacing allows you to truly feel your own body at the moment, and align with what your body is communicating. The class is light-spirited and fun, and at the same time meditative…

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Wake Up Yoga with Lesley “Japa” Morgan, Marney “Hasu” Coulter

Saturdays: 9-10:15 am with Japa (also available on Zoom)
Sundays: 9-10:15 am with Hasu

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

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Yin Yoga with Melissa Enyedy

Wednesdays 10:30-11:30am

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

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Yoga for Core, Flexibility and Balance with Chanel “Hema” Choquer

Mondays 4:30pm

Yoga is highly important for improving core strength, flexibility, and balance, and it offers a wide range of benefits beyond just physical fitness.  Here’s why yoga is essential for these aspects of your well-being and Chanel will focus on them. 1. Core Strength: Functional Strength: A strong core is crucial for maintaining proper posture, supporting…

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Yoga Nidra with Roxanne “Moksha” Sammartino

Sunday 6 - 7 pm (In studio and Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…

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