For all ongoing yoga classes you may use your Yoga by the Sea 10-class pass, Unlimited pass or simply Drop in.
Join us for our Community Karma Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause. This class is by donation and we use this gift to support those in our…
This class is focused on core health and is a fabulous way to start your day and supplement your yoga practice! Through yoga postures and movements targeted specifically to the core, this class emphasizes awareness, strength and suppleness of the abdominals, iliopsoas, and muscles supporting the spine. All levels.
For anyone who has participated in EmpowerYoga programs or individual sessions, you are welcome to purchase a 10 pass card for Trauma Center Trauma Sensitive Yoga (TCTSY) drop-in classes. Cards are valid for 14 weeks from time of purchase. Access to this class is for prepaid pass-card holders only. Classes will be movement focused with…
Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…
A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.
Come and join Denise as “we start by being what you are doing it for” and use a sequential series of yoga techniques to effortlessly and spontaneously shift into a restful, relaxed and tranquil state. We incorporate the light movement, deliberate deep stretching and intention setting of yoga nidra and add focused meditation along with…
Using the fundamental movements and principles of the Classical Pilates method, this class also integrates a series of fascia release exercises into the method. Systematic breathing techniques will increase circulation, stimulate muscle flexibility and help to decompress the spine. Various props and supports are provided to aid the body through mini exercises to help release…
Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates over a span of 60 years, which he referred to as ‘Contrology’. The Classical Pilates Method aims to preserve Joe’s original teachings of ‘Contrology’ and we continue to perform these exercises in the order he created them, with his intentions.…
Join Lori in this practise dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. You will leave the session…
Spend some time with your Self. This slow, Vinyasa inspired flow emphasizes matching breath with movement to create a strong, well-rounded practice, moving through sun salutations on our way to settling into longer held postures. This moving meditation will help you build strength and flexibility, and leave you feeling grounded and peaceful, energized and connected.…
This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…
Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…
Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…
For experienced yogis. Space is held for a self-led practice, where the teacher will be present, but in their own practice and not instructing. Sacred silence will be observed. Perfect for those with an early home practice who want to be in community.