Ongoing Yoga Classes

For all ongoing yoga classes you may use your Yoga by the Sea 10-class pass, Unlimited pass or simply Drop in.

Energizing Yoga with Marney “Hasu” Coulter

Thursdays: 9:30 - 10:45 AM (Studio & ZOOM)

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with John “Hari Niranjan” McDougall-Goulet, Roxanne “Moksha” Sammartino, Megan Styles, Chanel “Hema” Choquer, Holden Adams, April Ria “Darshana” Qureshi-Davidson

Mondays: 9:30 - 10:45 AM (Gentle Flow, Facebook Live with John)
Tuesdays: 6:30 - 7:45 PM (Slow Flow, Sun Studio with Meghan)
Wednesdays: 9:30 - 10:15 AM (Sun Studio with Chanel)
Fridays: 9:30 - 10:30 AM (Sun Studio with April)
Fridays: 9:30 - 10:45 AM (ZOOM with John)
Saturdays: 8:30 - 9:30 AM (Sun Studio with Roxanne)
Sundays: 8:30 - 9:30 AM (Sun Studio with Holden)

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Karma Yoga Class

See our Virtual Class Schedule

Join us for our Community Karma Yoga Class on Friday evenings. Bridge your work week to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and we use this gift to support the Sunshine…

Pilates Mat with Louise Motloch

Mondays: 9:30 - 10:45 AM
Wednesdays: 5:30 - 6:45 PM

Return to Life with this Classical Pilates Mat class.  Joseph Pilates named his movement system “Contrology”, believing that ones good health is within ones own control. Through his philosophy and system of exercises, we can rejuvenate and return our bodies to health and life from within, under the control of our own minds and willpower.…

Restorative Yoga (Online) with Lesley “Japa” Morgan

Wednesdays: 7:00 - 8:30 PM

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Slow Flow Yoga with Megan Styles

Tuesdays 7:00 - 8:15 PM

Slow Flow will take you inward through a thoughtful flow with beautiful heart and energy.  The intentional pacing allows you to truly feel your own body in the moment, and align your postures with what your body needs.  This class is light spirited and fun, and at the same time meditative and soulful.  Suitable for…

Wake Up Yoga with Lesley “Japa” Morgan, Lesley Mae “Chandana” Horat

Saturdays: 10:00 - 11:15 AM (Sun Studio with Lesley Japa)
Sundays: 10:00 - 11:15 AM (Sun Studio & with Lesley Chandana)

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sundays: 6:30 - 7:30 PM (ZOOM & Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…