Ongoing Yoga Classes

For all ongoing yoga classes you may use your current Yoga by the Sea pass.

Energizing Yoga with Marney “Hasu” Coulter, Marina “Amrita” Mawby

Tuesday 9:30-10:45 am
Thursday 11 am-12:15 pm

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

Hatha Flow Yoga with Roxanne “Moksha” Sammartino, Melony “Aditi” Mok

Wednesday 9-10 am with Moksha
Saturdays 8:30-9:45 am with Aditi

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Karma CommUnity Yoga with Doug Styles

Fridays, 6 pm

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

Reset and Renew Yin Yoga  with Michelle Hurley

Tuesday 6:30-7:30 pm

Reset and Renew Atha yoga anushasanam: Now is the time to bring body, mind and spirit into a unified presence –the essence of our yoga practice. Reset, restore and renew, integrating into a balanced state of Being.

Restorative Yoga (Online) with Lesley “Japa” Morgan

Wednesdays 6:30 – 8 pm

This practice is dedicated to healing, recovery, and rest. Explore the pathway to calm through gentle breath and movement followed by restorative forms. Experience the therapeutic benefits of calming the nervous system, quieting the mind, and resting the body while staying present to sensation as tension is released. Soak in this amazing practice from the…

Soul Stir Yoga with Meghan “Ananda” Styles

Wednesday 7-8:15 pm

Soul Stir Yoga will support your journey inward, offering 75 minutes to explore the you that you really are. The slow, intentional pacing allows you to truly feel your own body at the moment, and align with what your body is communicating. The class is light-spirited and fun, and at the same time meditative and…

Study Group Satsang with Marney “Hasu” Coulter

Chosen Saturdays @ 8:30-9:45 AM

The intention to come together to investigate the Truth (Sat) that which is timeless, universal and unchanging, as a gathering of friends (Sanga). Some call this the Eternal Truth, some refer to this as GOD, the Divine, Source, Creator, or the Infinite. As the representative of the teachings for our gatherings, at our first gathering,…

Therapeutic Yoga with Melissa with Melissa “Atma Indrani Chandra Devi” Lyons

Friday 9 - 10:15 am

This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day…

Wake Up Yoga with Lesley “Japa” Morgan, Monika “Veda” Stein

Saturdays: 10-11:15 am with Japa
Sundays: 9-10:15 am with Veda

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

Yoga Nidra with Roxanne “Moksha” Sammartino

Sunday 6 - 7 pm (In studio and Facebook Live with Roxanne)

Yoga Nidra is guided sleep-based meditation rooted in the ancient teachings of Yoga. Yoga Nidra is specifically designed to allow you to enter a sleep-like state that will take you into the deepest levels of relaxation while remaining consciously alert and awake. Yoga Nidra will balance the nervous system, enhance the healing process and boost…