Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing. Each…
Having a body; Befriending the body; Body as a resource. Trauma Center Trauma Sensitive Yoga (TCTSY) provides a space for you to feel your body. Through a series of gentle yoga forms you will be invited to notice sensations. Everything is offered as an invitation – variations are offered in each yoga form and participants…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. New or Drop in…
Over the six weeks together, we will explore themes and movement to support awareness and self-care. Because we are many layered beings, our experiences are also felt in many ways at different times. Weekly themes or topics will be introduced as an way of sharing insights and learning more about how to move through grief…
Prenatal yoga is an amazing opportunity to connect with your body, baby, and other mothers. We will practice functional movement to strengthen your body during pregnancy and for birth in addition to practicing effective relaxation techniques and stretches for common ailments. Register directly with Leah at www.leahpainter.com/schedule
Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…