A Grounded Space for Men to Connect, Heal & Grow Yoga + BreathworkConnect with your body, breath, emotions, mind and life force. Somatic healing, resilience and presence. MeditationExplore practices to befriend the mind, build self-awareness and self-regulation. Group SharingA safe space for expression and being witnessed. SupportBrotherhood, accountability and authentic support. Join This Group of…
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga…
Flexible or creaky, experienced or new, this class is for you! Mondays 5:45–6:45pm 6 class deal for $90Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Description Restorative Practice – Practice passive supportive…
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation,…
Natural Vision Improvement is making its way into our lives—and more and more people are experiencing the benefits. 🌿 These Wednesday morning classes are designed to educate the eyes to see without strain, releasing tension, squinting, and even chronic headaches. The result? Greater clarity and ease—not just in your vision, but in how you move…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
Yoga karunta is a method of performing a variety of poses, using wall ropes to achieve accuracy, agility, and balance. The system was developed by BKS Iyengar. Join Nicola Tiburzi, Certified Iyengar teacher, in this series of four Saturday workshops. Each workshop is a standalone teaching, so it is possible to sign up for individual…