Special Registered Series Classes

Backcare Yoga & Breathwork with Lyne Lantaigne

Thursdays, 9:15 - 10:30 am

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Iyengar Hatha Yoga with Nicola Tiburzi

Monday 10-11:30 am Iyengar Hatha Yoga
Thursday 5-6pm Iyengar Hatha Yoga Breathing
Sunday 10:30-noon am Iyengar Hatha Yoga

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Tai Chi with Mary Boulding

Beginners: Wednesdays 5:15-6:30 pm
Advanced and Intermediate: Tuesdays 5:15-6:15 pm & Saturdays 11:30 am-12:30 pm

Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Tai Chi is considered one of the most advanced forms of martial arts since it does not depend on our physical strength, size, or technique but on our ability to be in…

Therapeutic Yoga/Tensegrity with Lyne Lantaigne

Mondays, 6-7:30 pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…