All levels, abilities & body types welcome! Cultivate joy, clarity, kindness, and ease. ✨ A full-spectrum, decolonized practice that includes asana, kriya, jathi, pranayama, mantra, self-awareness, meditative practices & more. ✨ A gentle, mindful approach to shift old patterns & align with your highest potential. ✨ Understand yourself, heal your trauma, build emotional resilience, regulate your nervous…
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga…
Flexible or creaky, experienced or new, this class is for you! Mondays 5:45–6:45pm 6 class deal for $90Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Description Restorative Practice – Practice passive supportive…
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation,…
Fridays in January & February (Jan 23, 30, Feb 6, 13, 20 and 27) For all parents/carers with babies and toddlers aged 0-5 years old.Where: Yoga By The Sea, Roberts Creek Contact Resetyoma@gmail.com to register for participation.Connect with other parents/carers while you stretch and bring your little one(s) for a social playtime. Your children are not expected…
Restorative yoga with props Nourish your body and mind with this deeply restorative and relaxing class led by yoga therapist, Melissa Lyons. This class uses breath work, poses, and props to support your alignment and allow the body to passively unwind. Gorgeous music will accompany the experience to deepen your surrender in to serenity. This is a 6…
Natural Vision Improvement is making its way into our lives—and more and more people are experiencing the benefits. 🌿 These Wednesday morning classes are designed to educate the eyes to see without strain, releasing tension, squinting, and even chronic headaches. The result? Greater clarity and ease—not just in your vision, but in how you move…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
Yoga karunta is a method of performing a variety of poses, using wall ropes to achieve accuracy, agility, and balance. The system was developed by BKS Iyengar. Join Nicola Tiburzi, Certified Iyengar teacher, in this series of four Saturday workshops. Each workshop is a standalone teaching, so it is possible to sign up for individual…