The chakras are energy centres within your body that regulate your life force. In this unique 7 week workshop, you will learn how they influence your body and mind. With a variety of fun and embodied practices you will tap in to, explore and harmonize your own energy system. Embodying one chakra a week will…
A class for new parents, caregivers and their babies. This series is designed to root, restore and support you in the early parenthood journey. You will receive a safe, nurturing and inclusive practice to connect with your body and baby. Each class includes a restorative sequence of poses that focus on strength, healing, stability and softness. Recommended…
Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
Chanel is offering a 4-week Yoga series that will focus on the fundamental aspects of yoga practice. The series will cover topics such as anatomy, alignment, modifications, and adjustments. Participants will have the opportunity to learn about the physical aspects of yoga, including how the body’s anatomy relates to different yoga poses, how to align…
Mixed Martial Arts styles that make sense. Women and girls are more capable of defending themselves on the street with training and sensible techniques that address size and strength differences. Join us! Our classes include: Every Thursday! Starting Sept. 21, 2023 To register: email sunnyselfdefense@pm.me or text or call 647-855-3808
Register here: https://yogabythesea.punchpass.com/series/29011 Kassandra offers a comprehensive approach to developing various skills. The class will cover a wide range of exercises aimed at enhancing different aspects of physical ability. Here’s a breakdown of what participants can likely anticipate: Balancing: The class will include exercises that help improve balance, which is important for stability in movement…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
Connect in a women’s circle with Sarah, who will begin to guide you through this empowering, yet often challenging transition in a woman’s life. Sarah brings her expertise as a Holistic Nutritionist and Menopause Health Coach, but more importantly, as a woman who has a mission to share with other women about how powerful and fulfilling this transition…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…
Allow your child the freedom to play, dance, twist and turn all while developing the ‘Whole’ child in a safe and mindful environment. Yoga for children is beneficial in so many ways, it promotes creativity, confidence and mindfulness. This class will allow your child to connect body to breath and create a sense of calm…
Come and experience the mindblowing, body clearing, heart opening and soul attunement that is breath work! REJUVENATE is a six week series curated specifically for you can get maximum benefits from the weekly classes. Each week we go deeper in to clearing out stuck energy in the body and create a pathway for new life force…