Pre-registered Classes

Backcare Yoga & Breathwork with Lyne Lantaigne

Wednesdays: 10:00 - 11:30 AM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Iyengar Yoga with Nicola Tiburzi

Mondays: 9:30-11:30 AM (no class Sept 7)
Thursdays: 4:30-6:30 PM (Levels 2-3; Oct 1-29 only)
Fridays: 9:30-11:00 AM
Sundays: 11:30 AM-1:00 PM (no class Sept 6)

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Tai Chi

Tuesdays: 5:00 - 6:00 PM (Moon Studio - Intermediate)
Wednesdays: 3:30 - 4:30 PM (Sun Studio - Beginner)
Wednesdays: 5:00 - 6:00 PM (Moon Studio - Beginner)
Saturdays: 10:00 - 11:00 AM (Moon Studio - Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga / Tensegrity with Lyne Lantaigne

Mondays: 6:00 - 7:30 PM

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…