Pre-registered Classes

Backcare Yoga with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — All Levels
(no class July 1, August 5, September 2)
(July 8 class finishes at 11:15am)
$128

Wednesdays, 5:30pm – 7:00pm — All Levels
(July 10 class in Sun Studio)
$160

Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
$200

Fridays, 9:00am – 10:15am — Beginners Yoga
$160

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Fees: non-refundable, non-transferable for…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 10:00 - 10:50am (Beginners)
Tuesdays, 5:00pm - 5:50pm (Beginners)
Tuesdays, 5:30pm - 6:40pm (Advanced)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…