Pre-registered Classes

Backcare Yoga with Lyne Lantaigne

Wednesdays 10:30 AM - 12:00 PM

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Iyengar Yoga with Nicola Tiburzi

Monday @ 9:30 -11:30 AM
All levels
$220 (or $200 cash payment in full by March 23)
No class April 13, May 18

Monday @ 4:30 - 6:30 PM (MARCH 23 to MAY 3)
Restorative
$100 (or $90 cash payment in full by March 23)
No class April 13

Wednesday @ 5:30 - 7:00 PM
All levels
$221 (or $200 if cash payment in full by March 23)

Thursday @ 4:30 - 6:30 PM
Levels 2 & 3
$260 (or $235 if cash payment in full by March 23)

Friday @ 9:00 - 10:30 AM
All levels
$187 (or $170 if cash payment in full by March 23)
No class April 10

Sunday @ 10:30 AM - Noon (MARCH 23 to MAY 3)
All levels
$68 (or $60 cash payment in full by March 23)

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Prenatal Yoga with Christina “Dristi” Bergin

Mondays, 7:00-8:15pm

Turn inward – where all your wisdom lies! Join Christina in a series of classes for expecting mothers. Each week, enjoy a new theme geared toward pregnancy and birth, and build a foundation of strength and ease as you move through your pregnancy. Yoga asanas include table series, hip openers, standing poses, and some restorative poses.…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 5:00pm - 6:00pm (Intermediate)
Tuesdays, 5:30pm - 6:30pm (Advanced)
Wednesdays, 5:00pm - 6:00pm (Beginner)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga / Tensegrity with Lyne Lantaigne

Mondays 6:00 – 7:30 PM

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…