Pre-registered Classes

Backcare Yoga with Lyne Lantaigne

Wednesdays, 10:30am - 12:00pm

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…

Body Mind Wisdom with Melissa Lyons

Mondays, 7:00pm - 9:00pm

Phoenix Rising Yoga Therapy is a modality that uses ancient yogic techniques and modern psychology to help you access your body wisdom. Over an 8 week period, in a safe, supported and loving environment, you will come to know your whole self at a much deeper level. This experience is deep, profound and life changing. Each…

Iyengar Yoga with Nicola Tiburzi

Mondays, 10:00am – 11:30am — Iyengar Levels I and II
(no class April 22, May 20)
$176 / $144

Mondays, 4:30pm – 6:30pm — Stretch + Intro to Hypopressives
(no class April 15, 22, May 6, 13, 20, 27, June 3)
$140 / $100 (no drop in this season)

Wednesdays, 9:00 - 10:15am — Beginners Yoga
(sub April 17, May 8, 17, 22, 29)
$208 / $194

Wednesdays, 5:30pm – 7:00pm — Beginners Yoga
(no class April 17, May 8, 29; sub May 15, 22)
$160 / $144
$112 previously reg. not attending subbed classes

Thursdays, 4:30pm – 6:30pm — Iyengar Levels II and III
(no class April 11, May 16)
$140 previously reg. not attending subbed classes
$180 previously reg. inc. subbed classes May 9th, 30th
$200

Fridays, 9:00am – 10:15am — Beginners Yoga
(no class April 19, May 10, 17, 24, 31; sub teacher April 12th)
$144 / $128

Sundays, 10:30am – 12:00pm — All Levels
(no class April 21, May 19; sub March 24, April 14, May 5, 12, 26, June 2)
$64 previously reg. not attending subbed classes
$192 / $176

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Fees: non-refundable, non-transferable for…

Tai Chi with Brock and Laurie O’Byrne

Tuesdays, 10:00 - 10:50am (Beginners)
Tuesdays, 5:00pm - 5:50pm (Beginners)
Tuesdays, 5:30pm - 6:40pm (Advanced)
Saturdays, 10:00am - 11:10am (Advanced)

Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…

Therapeutic Yoga Series with Lyne Lantaigne

Mondays, 6:00pm – 7:30pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…