Special Registered Series Classes

Backcare Yoga & Breathwork with Lyne Lantaigne

Thursdays 9 - 10:30am
April 10 - June 26 (12 weeks)

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…

Gentle Men’s Yoga with Shel Neufeld

Screenshot 2025 04 09 at 7.43.47 AM: Gentle Men's Yoga

Starting April 7, 2025
6 class series
Mondays 5:45pm

Flexible or creaky, experienced or new, this class is for you! Starting April 7th at 5:45pm 6 class series Prepay: $95 Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration

Iyengar Hatha Yoga with Nicola Tiburzi

WINTER: Jan 13 – March 16, 2025
Sunday 10:30 - noon $470.25
Monday 10:00 - 11:30 am $470.25
Wednesday 5:00 - 6:30 pm $544.50
Friday 11:00 - 12:30 pm $495
no class Feb. 17
* ONLINE - Tuesday 9:00 - 10:00 am $396

SPRING: April 1 – June 25, 2025
Sunday 10:30 - noon $275
Monday 10:00 - 11:30 am $275
Wednesday 5:00 - 6:30 pm $330
Friday 11:00 - 12:30 pm $275
no class April 18, 23, 25, 27 May 19
* ONLINE - Tuesday 9:00 - 10:00 am $260

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Mindful Movement Qigong

Tuesdays, 11 am - 12:15 pm
April 8 - free "Try it out" class
April 15 - June 24

Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation,…

Tai Chi

Intermediate,  Saturday 10:30 – 11:30, January 11th – April 14th 2025

Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…

Therapeutic Yoga/Tensegrity with Lyne Lantaigne

Tuesdays 5:45–7:15pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…