Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. These classes will help you…
Your body is talking… are you listening? This Phoenix Rising Yoga Therapy program combines movement, mindfulness, and community connection to support you in life’s transitions. Learn to listen to your body so you can: navigate worry, anxiety and stress with ease; cultivate clarity, self-awareness, and peace; and lead a happier, more fulfilling life. Phoenix Rising Yoga…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. “NEW” Class descriptions The Practice…
Join Christina in a series of classes for expecting mothers. Each week, enjoy a new theme geared toward pregnancy and birth, and build a foundation of strength and ease as you move through your pregnancy. Yoga asanas include table series, hip openers, standing poses, and some restorative poses. Connect with others as you journey through this…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath. Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by…