Special Registered Series Classes

Iyengar Hatha Yoga with Nicola Tiburzi

Sunday 10:30am-12:00pm
Monday 10:00-11:30am
Tuesday (online) 9:00–10:00am
Wednesday 5:00–6:30pm

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

Nuts and Bolts Yoga Foundation

Chanel is offering a 4-week Yoga series that will focus on the fundamental aspects of yoga practice. The series will cover topics such as anatomy, alignment, modifications, and adjustments. Participants will have the opportunity to learn about the physical aspects of yoga, including how the body’s anatomy relates to different yoga poses, how to align…

Therapeutic Yoga/Tensegrity with Lyne Lantaigne

Mondays 6 - 7:30 pm

In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…

Wake-Up Yoga and Meditation (the 8 Limbs of Yoga) with Lyne Lantaigne

Thursdays 9 - 10:30am

This morning series sets the tone for peace of mind and well-being all day long.‘Waking-Up’ comes from within.It’s about meeting yourself where you are, and connecting to yourself through feltsensations.Begin by asking yourself: “What do I need from my practice today?”steadiness, gentleness, acceptance, strength, perseverance, forgiveness, presence?This class will focus on opening and awakening your…