Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels,promoting internal harmony, relaxation, and longevity. It is…
Chanel is offering a 4-week Yoga series that will focus on the fundamental aspects of yoga practice. The series will cover topics such as anatomy, alignment, modifications, and adjustments. Participants will have the opportunity to learn about the physical aspects of yoga, including how the body’s anatomy relates to different yoga poses, how to align…
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…
This morning series sets the tone for peace of mind and well-being all day long.‘Waking-Up’ comes from within.It’s about meeting yourself where you are, and connecting to yourself through feltsensations.Begin by asking yourself: “What do I need from my practice today?”steadiness, gentleness, acceptance, strength, perseverance, forgiveness, presence?This class will focus on opening and awakening your…
Register with Nicola by email nicolatiburzi@gmail.com or 604 399 YOGA (9642) prior to class.