We will be hosting a meditation for peace on Friday, March 6, 2026 from 7–8pm Sit in meditation and community with the intention of cultivating inner peace and outer peace while raising the vibration with a common focus. Please come along if this calls to you. Feel free to practice any method, and position your body… Read more
The Reset Button Saturday March 7th 1-4pm A wonderful mini retreat of yoga, massage & gentle movement provided by Reset Yoga and Massage to help you “Hit The Reset Button” as we move into Spring. Wrap up with a Sound Bath and glide off into your weekend. The purpose of this afternoon retreat is to… Read more
BODY MIND WISDOM: Somatic tools for real life Each 3‑hour session offers simple, body‑based practices you can actually use in the middle of your real life, not just on the mat. 1. Somatic Tools for Everyday Stress February 7th, 1-4pm Learn gentle, accessible practices to reconnect with your body, settle your nervous system, and move… Read more
Go maire an grá agus an cairdeas go deo (Irish Gaelic) Let love and friendship reign forever Since our last gathering ‘Stone Circles and Visionary Art’ at Yoga by the Sea December of 2024 we pilgrimaged to Neolithic and Bronze age Sacred sites in the North of Ireland in the spring, then to the Isle… Read more
✨ KUNDALINI YOGA AWAKENING ✨Spring Edition 2026 Awaken the Kundalini energy within. Join us for an immersive evening of Kundalini Yoga, breathwork, chanting, and deep relaxation — elevated by an intuitively crafted live sound journey. This guided experience is designed to activate, clear, and align your energy as we step into a new season. 🗓… Read more
Yoga karunta is a method of performing a variety of poses, using wall ropes to achieve accuracy, agility, and balance. The system was developed by BKS Iyengar. Join Nicola Tiburzi, Certified Iyengar teacher, in this series of four Saturday workshops. Each workshop is a standalone teaching, so it is possible to sign up for individual… Read more
In this workshop, we will discuss and experience how the concept of Post-Traumatic Growth is supported by Yoga Therapy Philosophy and Practices. We will look at what the Yoga Sutra-s say about identifying the symptoms of trauma/duḥkha (Ch I,31) and pathways towards post-traumatic growth and transformation (Ch I 32-39 and Ch II, 16 & 46-48). Through discussion… Read more
Discover Inner Peace & Self-Knowledge, A Weekend Yoga Therapy Retreat Join us for a nurturing personal journey designed to deepen your yoga sadhana and expand your understanding of the mind-body connection, open to all people and bodies . Bring an Open Heart and Open Mind. March 27–29, 2026 Yoga Body Psychology: A Yoga Therapy Weekend… Read more
BODY MIND WISDOM: Somatic tools for real life Each 3‑hour session offers simple, body‑based practices you can actually use in the middle of your real life, not just on the mat. 1. Somatic Tools for Everyday Stress February 7th, 1-4pm Learn gentle, accessible practices to reconnect with your body, settle your nervous system, and move… Read more
From Stress to Ease: 9‑Week Somatic Reset for Stress & Life Transitions is a small, therapeutic‑style group for people who are functioning on the outside but tired, overwhelmed, or untethered on the inside. Over eight weeks you’ll learn practical, body‑based tools to recognize your early signs of stress, calm and regulate your nervous system, set… Read more
Saturday May 9th 1-6pm Mom’s; join us for a wonderful mini retreat of yoga, massage, gentle movement, snacks, sunset sauna, s’mores and sound healing provided by Reset Yoga & Massage and Prana Sauna. Please visit the website here for more information: www.resetyoma.com/retreats Booking at resetyoma@gmail.com $160 early bird pricing until April 30th, $175 thereafter