Reconnect with the natural rhythms of the Earth and celebrate the turning of the seasons with the community this Winter Solstice Experience a connection with the elements while listening to the harmonic sounds of the Didjeridus, Crystal Singing Bowls, Harp and other sacred instruments. Rest naturally into the deep seat of your being. Peel back… Read more
Start the winter season with a warming community yoga class as we connect to the nature that surrounds us as well as our true nature within. Friday, December 21, 2018 7:00 – 8:15pm All levels welcome! By donation.
Join us as we celebrate the expansion of a New Year with yoga and meditation.
What if it’s time to discover a new way? And what if this new way was also fun and playful? Join Tanis Frame for this annual crowd favorite playshop. Claim your spot today rest easy knowing you’ve carved out time to nourish yourself and set a clear vision for the year ahead. Because clarity is powerful. Leverage… Read more
We have positive intentions, especially when the New Year rolls around. We make promises and commitments to start fresh…to feel successful. So, we… Set goals~Make a plan~Get to work~Stick to it~Reach goals… Why is that? It’s so frustrating isn’t it? What do we need to do, feel, or believe differently so we can support ourselves… Read more
Learn valuable tools to ease pregnancy, prepare for labour, and create deeper connection. We will explore movements for optimal fetal positioning, common pregnancy aches, and labour prep. This workshop has lots of hands-on from the partner, learning effective massage, pressure points, and breath support. Suitable for all trimesters and with a doula, friend, or partner…. Read more
This special edition of our community class is as always open to everyone and by donation. It’s going to be a fun, cheesy, and energetic class with wicked hip hop beats from the 80’s to present.
What would it mean to travel with a Guru who has been practicing daily for 70 years? A man who received these teachings and practices as a youth, and who has been sharing them for over half a century? Be a part of the history of yoga! Discover its birthplace in Rishikesh, and the roots… Read more
This is Susi’s foundational program in applying yoga therapeutically. This 6 day program includes 3 months of post Intensive mentoring, and is designed for yoga teachers, yoga teachers to be, and health care professionals. Yoga Teachers, Pilates Instructors, Nurses, Doctors, PTs, OTs, Massage Therapists and Chiropractors who have taken this program are amazed at how much… Read more