Learn valuable tools to ease pregnancy, prepare for labour and create deeper connection. We will explore movements for optimal fetal positioning, common pregnancy aches, and labour prep. This workshop has lots of hands on from the partner learning effective massage, pressure points and breath support. Suitable for all trimesters and with a doula, friend, or… Read more
As we head gradually into Fall/Winter season, the rhythm of our daily life needs to adapt to the rhythm of our environment. Nature provides us with different foods in fall/winter, spring and summer. In this workshop you will learn how to align your habits with nature’s intelligence and be strong and healthy through the whole… Read more
This special edition of our community class is as always open to everyone and by donation. When: Friday, November, 9th Where: Yoga by the Sea Cost: By donation
Shadow yoga is closely based on the ancient Hatha yoga texts, which describe the specific progression of learning to be followed by those wishing to study this discipline. The practice of Shadow yoga begins with three “preludes” (preparatory movement sequences) designed to be practiced for three to seven years. Diligently working the Shadow yoga preludes… Read more
Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders? In this workshop we inquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to re-pattern holding habits that are part of an automatic response to… Read more
What would it mean to travel with a Guru who has been practicing daily for 70 years? A man who received these teachings and practices as a youth, and who has been sharing them for over half a century? Be a part of the history of yoga! Discover its birthplace in Rishikesh, and the roots… Read more