The BackMitra You and Your Mid-Back

The BackMita: You and Your Mid-Back

Would you like more ease in your mid-back and neck?
Is your neck or low back stiff or painful?
Do you spend hours at the computer?

The BackMitra is an ingenious prop used to effectively mobilize your spine and unravel holding patterns in the mid-back, shoulders and low back resulting in improved posture and alignment. Alleviate pain and stress and learn to relax with a self care treatment that takes only minutes a day.

Saturday, November 18th from 2 – 5pm
$63 pre-registered
Contact Sharon at to register.

SharonSharon has been teaching yoga since 2000. A passionate teacher, her on-going person studies inspire and inform her teaching to create a dynamic synthesis of yoga therapy, breath inquiry, raja yoga and restorative alignment with the BackMitra.