A Yoga Therapy workshop with Lyne Lantaigne, B.Ed , BFA, Registered Yoga Therapist (CYA-E-RYT 550)
Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders? Do you find yourself holding your breath?
Chronic neck and shoulder tension not only zaps your energy, it can cause shallow breathing, give rise to aching muscles, headaches and jaw tension, leaving you stressed and fatigued.
In this workshop we enquire… read more here.
When: Saturday, May 18th from 1:00 – 5:00pm
Where: Yoga by the Sea
Cost: $75, pre-registration required
Lyne Lantaigne B.Ed , BFA, Registered Yoga Therapist (CYA-E-RYT 550)
For the past 18 years I have dedicated myself to the path of yoga and meditation. I approach teaching from a Yoga therapy perspective; a student-centered approach. With a background in education, I have taught languages and visual art. My love of learning and deep inquiry is what fuels my yoga teaching. My intention is to create a space of loving awareness to facilitate students connecting with themselves on subtler levels through their body.