Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders?
In this workshop we inquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to re-pattern holding habits that are part of an automatic response to stress in our lives. We restore range of motion in our upper back and shoulders to create ease and unwind the neck.
Reviewing and experientially sensing the anatomy of the neck, shoulders, arms and torso helps us understand how our head is connected to our torso to improve overall posture when sitting and standing.
You will leave feeling a sense of lightness in your upper body, and a deeper and easier breath. One year of yoga practice is recommended.
When: Sunday, November 11th from 1:00 – 5:00pm
Where: Yoga by the Sea
Cost: $75, pre-registration required
Contact Lyne at firstname.lastname@example.org or 604.989.0742 to register.
As a Yoga Therapist CYA-E-RYT 550 (Integrative Yoga Therapy) I understand how to work with your body to alleviate pain and I teach you the tools so you can do it yourself. Your life is written in your body. I guide you in uncovering and honouring your body’s messages.