Spring Forest Qigong is a simple, efficient and effective practice to help you experience optimal health, happiness and longevity!

Easy to learn, it can be done sitting, standing or lying down. The practice includes both moving and sitting meditation and utilizes breath, visualization, movement and sound.

As we open the heart we bring healing energy to ourselves — body, mind and spirit. Together we will send healing energy to each other, friends, family, our community and the earth.

What you will learn and experience:

• Qigong Breath, Visualization, Movement, and Sound
• Guided Heart Opening Meditation
• Specific techniques for healing yourself and others

No previous experience with Qigong required.

When: January 15th, February 12th and March 19th, 3:30–5:30pm
Attend any one session or all three.

Cost: $20

Contact Naeodi at 604-989-6975 or naeodi@gmail.com to register.